Is your stomach trying to tell you something?

People often have heartburn (a burning sensation deep in the chest) along with indigestion. But heartburn itself is a different symptom that may indicate another problem. Heartburn is a very common symptom created by acid reflux, a condition where stomach acid flows back up into the oesophagus (food pipe or gullet), creating a burning pain in the lower chest.

Why is treating heartburn a big deal?
Recurrent acid reflux results in the diagnosis of gastroesophageal reflux disease (GERD or GORD), which can have serious consequences for health as well as possibly indicating other underlying health issues.

What causes heartburn?
Heartburn is most common after eating a large meal but specific triggers for heartburn differ from person to person. Common heartburn causes are;

alcohol, particularly red wine

black pepper, garlic, raw onions, and other spicy foods

chocolate

Citrus fruits and products, such as oranges and orange juice

coffee and caffeinated drinks, including tea and soda

peppermint

tomatoes

pregnancy (in women)

medicines (painkillers, aspirins, steroids)

Preventing heartburn

To prevent heartburn after meals:
Don't overeat. Eat five or six small meals each day, instead of several large meals.
Don't eat before bedtime. Allow 2 hours to digest your food before lying down. Lying down makes digestion difficult and makes heartburn more likely.