The rate at which people slump and die these days is alarming.

It's very easy for everyone to say " Dem Don Fire Am Arrow From Village", but in the real sense, people need to start taking good care of themselves... Especially in this period of recession!


Some people would have signs and symptoms, irregular feelings and instead of them to go for a check up, they'd still stick to " managing themselves". People, you don't manage your health! Don't treat your body like those cars that move on only 3 wheels along badagry expressway, if you do; you'd have yourself to blame someday.



Between November 2016, and January 2017, I have lost 4 familiar people to hypertension, they just slumped and died! If you have not checked your blood pressure lately please check! If you are having pains on your chest, difficulty in breathing, constant head ache, your mind always flies away at the sound of any noise, please go check your BP and Cholesterol levels before it gets worse.



If your BP and Cholesterol is high, don't fret! Don't take over the counter drugs like I was advised back then. I had almost died of HBP and Cholesterol, my friend told me not to take any drugs, he advised that I changed my eating habits and exercise more. I also started taking " Boiled Hibiscus Lead", which is mostly know as Zobo.


I didn't prepare mine with any flavor, I just boiled the leaf and drank it like " Agbo"


There are also very good supplements that can help you reduce your blood pressure, only very few of them are good and recommended.

Anyways, I hope you learned a thing or two.

Cheers

Dr. Feel Good