Tips to live a healthy lifestyle free of sickness and diseases

How healthy are you?
Do you have a healthy diet?
Do you exercise regularly?
Do you drink at least 8 glasses of water a day?
Do you get enough sleep every day?
Do you live a healthy lifestyle?

These guiding tips will help you live a lifestyle free of sickness and diseases.

Drink more water:
Most of us don’t actually drink enough water every day. Water is essential for our bodies to function. Did you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body

Get enough sleep:
When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature ageing.

Meditate:
Meditation quietens your mind and calms your soul


Exercise daily:
Research has shown that exercising daily brings tremendous benefits to our health, including an increase of lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift.

Eat more fruits:
Fruits contain a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements is not the same as consuming the foods directly from nature.

Eat more vegetables:
Like fruits, vegetables are important for good health. Experts suggest 5-9 servings of fruits/vegetables a day, but unfortunately, most people don’t even have 5 servings

Cut down on processed food:
Processed foods are not good because the most nutritional value is lost in the making of these foods and the added preservatives are bad for our health.