The kidneys are one of the most important organs in the human body. The kidneys help to detoxify and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and possible blockage of urine flow.
Kidney Stones

Kidney stones are a very common health problem. Affecting around 10% of the population of the world and most common in men between the ages of 30 and 40, kidney stones are a painful and often recurring issue that can last for weeks at a time.

Kidney Stones are formed when high levels of chemicals in urine such as calcium, sodium, uric acid (the same stuff that causes gout flare-ups), or other crystal-forming substances build up in the urine to levels which the body cannot properly eliminate.

These substances gather and chemically bond to each other forming a stone inside the organ. Some kidney stones are very small and may be passed out in the urine with minimal or no symptoms. Others may grow quite large and eventually become lodged in the opening of the urethra – the tube that allows urine to pass from each kidney to the bladder. At this point the stones cause pain, frequent urge to urinate, nausea, vomiting, and excessive sweating among other things.

If you have never suffered the pain of kidney stones, you should count yourself lucky, but these small, hard mineral deposits that build up in your kidney are not something to be taken lightly.

The most notable effect of a kidney stone is a sharp pain in the back and side, in the space below the ribs, but that will spread to pain in the groin and lower abdomen, often coming in waves, particularly while urinating.

Very often, kidney stones will cause the urge to urinate very frequently, but only a small amount of urine will be produced, and the process is often painful, with the urine being cloudy, pink, red or brown, accompanied with a foul smell.

Kidney stones can also cause nausea or vomiting in some people, particularly if there is an underlying infection causing the build-up of stones. Unfortunately, there aren’t many formal treatments, and most doctors will suggest drinking large amounts of water and taking pain medication until the stone passes. That being said, there are some effective home remedies that can help break down kidney stones so they can pass more easily, or be dissolved entirely.
Possible Symptoms of Kidney Stones

People suffering from kidney stone pass through excruciating pain in their lifetime. Some of the most common signs and symptoms of kidney stones include the following

Sudden, severe pain that comes and goes in intensity. Common areas afflicted include the back, groin, abdomen, side, and genitals.
Nausea and vomiting
Blood in the urine or abnormal urine colors
Frequent and painful urination

Though kidney stones are not normally life-threatening situations, they are typically truly uncomfortable situations. And it’s not unusual to experience so much pain that you make your way to the emergency room to find out what is going on.


Home Remedies for Kidney Stones

Kidney stones can be a painful and annoying medical condition, and while there are formal treatments, there are also a number of home remedies for kidney stones, including the use of apple cider vinegar, pomegranate juice, additional hydration, kidney beans, magnesium, watermelon, basil, and a low-salt diet.


Hydration

One of the most basic causes of kidney stones is dehydration.

It’s always a good idea to drink lots of water. Essentially, when there isn’t enough water in the body, the urine becomes more concentrated with minerals and other substances that urine usually excretes. As those minerals calcify and bind together, they form stones that are harder to move through the ureter.

However, when you have kidney stones or if you think that you might be susceptible to them, it’s absolutely critical to keep adequate fluids running through your system in order to flush out the minerals and other substances that cause stones to form.



Apple Cider Vinegar

The highly astringent properties of this common natural remedy can make it much harder for kidney stones to develop.

Apple Cider Vinegar is an effective remedy for a long list of ailments, including kidney stones.

In addition, it is believed that apple cider vinegar helps in the prevention of kidney stones to begin with by alkalizing the effect on blood and urine and promoting the production of hydrochloric acid in the body to prevent the formation of kidney stones.

Not only will ACV help to break apart and flush out stones, regular consumption of around 2 tablespoons per day can help to prevent future occurrences. Try an apple cider vinegar few times a day to reap the health benefits of this incredible natural remedy and get rid of your kidney stones at the same time.



Pomegranate Juice

Both the seeds and juice of pomegranates have astringent properties that can help in the treatment of kidney stones.

The antioxidants and natural astringent properties of this fruit can help to break up kidney stones when these nutrients reach the kidney, and prevent high oxalate levels in the body.

Drinking one glass each day should be a good preventative measure for the stones’ development.


Watermelon

Watermelon is a great way to treat kidney stones composed of calcium and magnesium phosphates and carbonates. The potassium present in watermelon is an essential ingredient for healthy kidneys. It helps regulate and maintain the acid level in urine.

People often forget that watermelon is more than a delicious summer snack, and is almost entirely made of water, which makes it a great fruit for hydration.


Kidney Beans

Although their name is based on their shape, they also have healing potential for kidney stones.

An effective urinary home remedy for kidney stones, traditionally the pods were used as a medicinal tonic.

All legumes, in fact, have high levels of insoluble fiber, which can bind calcium in the stool, rather than letting it pass into the urinary system.

Try removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid can be strained through cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.




Basil

This ancient herbal remedy has long been considered a tonic for the kidneys, and specifically for mineral deposition, it helps the kidney to excrete these materials early in their formation, so they are smaller and thus less painful to pass through the ureter.

Basil tea can be taken throughout the day for overall kidney health. If you have kidney stones, try taking one teaspoon each of basil juice with raw honey daily for up to six months. It’s believed that folk remedies with pure basil juice can help induce stone expulsion from the urinary tract.



Magnesium

One of the commonalities between people who suffer from kidney stones is a deficiency in magnesium.
Studies show that people with recurrent kidney stones who took magnesium supplements had a 92.3% improvement rate in reduction of kidney stones. 300 mg of magnesium orotate is recommended daily for prevention and reduction of stones.

Some foods with high magnesium content include; spinach, fish, nuts, avocados, beans etc.

Reduce Salt Intake

Reduce your salt intake. Salt has water retention property, leading to bloating and edema (swelling of body parts). This also implies that water is not moving through to the kidney thereby making the urine to be highly concentrated. By cutting down on salty food,

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