*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.

ADVERTISE YOUR BRAND ON MAJOR PEDESTRIAN BRIDGES IN LAGOS STATE.

Contact:
Symmetric Communications

BRT BUS ADVERTISING IN LAGOS STATE

BRT Advertising in Lagos

Advertise in Lagos with BRT Transit Bus Advertising

Lagos is known for BRT Bus Advertising. Lagos is home to over 20 million people making it the biggest city in Nigeria. The young, dynamic and upmarket Lagos audience is highly valuable for advertisers, making it one of the most attractive audiences around.

Why use BRT Bus Advertising?

Over 20 million people in the mega city of Lagos have seen BRT bus advertising in the past week alone, and with over 20 bus routes across Lagos, you can position your business, brand, product & services in front of your ideal audience, customers in style!

91% of Lagosians can recall a BRT bus ad they have seen.

Your company’s message will be directed to your customers through BRT Bus Advertising; it’s local, it’s targeted and can communicate your message to a large and valuable audience in Lagos quickly and affordably.

Your business will get an unmissable advertising campaign, driving past your potential customers, audiences, all day, every day, telling them what you’ve got and where they can find you.

61% of consumers had seen BRT bus ads in the last 7 days.

Works well as a stand–alone medium or in conjunction with other media.

BRT Bus advertising is proven to extend reach amongst light TV viewers, typically younger and more upmarket audiences. It also broadens coverage with Press and provides a visual element to Radio campaigns. As a broadcast medium, there’s hardly an audience that buses cannot deliver in huge numbers.

BRT Buses are the largest form of transport, transit advertising on the high streets of Lagos state and offer the greatest variety of creative formats and media. People’s proximity to BRT Bus sites and their dwell time gives BRT Bus advertising even greater impact.

Did you know? – Facts about BRT bus advertising media in Lagos

The average Bus covers over 700 miles every week, advertising your message to new audiences on the move every day.
91% of Lagosians can recall a BRT Bus advert they have seen.
1 in 4 BRT Bus adverts go through the most affluent and highest retail spending individuals in Lagos mainland and island.
84% of Lagosians prefer BRT Buses with advertising.

Lagos BRT Buses are an iconic symbol of Lagos state, it is synonymous to Lagos state alone.

To discuss what a BRT bus campaign could do in terms of promoting your business, brand or product feel free to get in touch with the Symmetric BRT Bus Advertising team!

Contact Us

Call/ Whatsapp us today to discuss more about your BRT bus advertisement in Lagos.

CONTACT:
Symmetric Communications.

*Shop To Shop Flier Distribution Campaign Executed Simultaneously Today, at Oshodi and Arena International Markets, both in Lagos State.*

We distributed over 4000 fliers to shops, shop owners in these markets.

Six(6) fully kitted skaters were deployed to execute this campaign. It was a huge success!

_Targeted flier distribution service in Nigeria_

Contact:
Symmetric Communications.

Symmetric Communications,
A Registered member of The Association of Poster Distributors of Lagos state (APD Lagos)

Reg No 002.

Our Services are:

- Billboard Outdoor Advertising
- BRT Bus Branding/ Advertising
- Flier Advertising
- Bus Shelter Advertising
- Street Lamppost Advertising
- Political Campaign Poster Advertising
- Sticker Advertising
- Footbridge Advertising
- Banner Hosting Advertising
- Social Media Advertising
- Car/Bike Branding
- Hiring of Skaters, Ball Jogglers, Mascot, DJ's & Dancers 4 all Events
- PR/Advertising Training & Lectures

We Paste Political Election Campaign Posters
Nationwide.

@ affordable prices.

Interested?

Contact us..

PROPOSAL FOR PASTING POLITICAL CAMPAIGN POSTERS IN OYO STATE

Good day, Sir.

Having participated in 4 cycles of elections in Nigeria, since 2007, with years of practical experience in professional poster pasting working for different politicians, aspirants and political parties across Nigeria in Presidential, National
Assembly, States and Local Government elections in Nigeria.

We hereby, write to inform you of our interest in
working for you, your political party and candidates, regarding pasting of
your party campaign posters across Oyo State in the forthcoming 2023 General Elections in Nigeria.

*Oyo state has 33 L.G.As. We are proposing 5000 posters per local government.
- 5000 x 33 =165,000 Posters.

Our Charges are:

*A1 POSTER: N150,000/Per thousand(Per 1000)posters*

*A2 POSTER: N120,000/Per thousand(Per 1000)posters*

We shall report the pasting process with pictorial evidence and monitoring.

Looking forward to a cordial business relationship with
you.

Regards,
SYMMETRIC COMMUNICATIONS.

*40,000 FLIERS TO BE DISTRIBUTED IN THE FOLLOWING LOCATIONS IN LAGOS MAINLAND:*

*DAY 1:*
- Suruere: 2 skaters
- Ikeja: 2 skaters
- Ogudu 2 skaters

*Day 2:*
- Ojota: 2 skaters
- Berger: 2 skaters
- Oshodi: 2 skaters

*Day 3:*
- Gbagada: 2 skaters
- Bariga: 2 skaters
- Gbagada 2 skaters

*Day 4:*
- Akoka 2 skaters
- Yaba 2 skaters
- Somolu 2skaters

*Day 5:*
- Ikorodu 2 skaters
- Ketu 2 skaters
- Magodo 2. skaters

*DURATION:* 5 days.

*QUANTITY PER DAY:* Sharing 7500 fliers per days.

BRT BUS ADVERTISING

Combining up-to-the-minute technology and unrivaled campaign flexibility, BRT Bus Advertising combines up-to-the-minute technology and unrivaled campaign flexibility. BRT Bus advertising media formats include LBR Large, LBR Medium, Primero, BRT TV, and bus interior posters; Head Set, Back of Seat, Hand Holders, etc. These media formats grasp the attention of active consumers of both vehicular and pedestrian traffic on their commute to and from work or to run daily errands.

BUS INTERIOR ADVERTISING

Capture the attention of a completely captive audience with vibrant, attention-grabbing messages. Interior bus advertising allows your message to resonate with bus riders as they travel to and from work and shopping. Bus advertising cost efficiently brings your ad campaign to the masses with daily exposures in a stand-alone environment.

BUS TAIL ADVERTISING

Tail and Fullback Bus Tail Displays are a colorful advertising medium which draws attention to your message, reaching active, on-the-go consumers in the marketplace. These advertising displays are perfect for reaching both pedestrian and vehicular traffic.

BUS WRAP ADVERTISING

Bus Full Wraps combine the size of a billboard with market penetration and eye-level impact. Place Full Wraps on specific bus routes for extra targeted coverage. Bus Wraps offer high profile visibility while dominating the streets with coverage in the most popular areas. These impossible -to-miss buses are constantly stopping in high traffic areas including TBS, CMS, Oshodi, Victoria Island, Ajah,, Maryland, Ojota, Ikeja, 3rd Mainland Bridge, Yaba, etc.

BRT BUS BRANDING ADVERTISING IN LAGOS..

Contact:
Symmetric Communications.

STREET LAMPPOSTS ADVERTISING IN LAGOS, NIGERIA

Lamppost advertising agency in Lagos

Street light adverts in Lekki, Victoria Island, Surulere, Ikeja, Ajah, Maryland, Yaba, Ikorodu road, Ikoyi, VGC, Oshodi-Apapa expressway, Abuja, etc

Lamp post advertising (Street light advertising) is one of the most traditional forms of outdoor advertising because of its ability to guarantee exposure in high traffic locations.

Lamp posts provide advertisers the ability to specifically target their desired geographical location and target specific consumers.

Symmetric Communications, a leading outdoor advertising agency in Nigeria offers lampposts in prime locations in Lagos like Lekki, Victoria Island, Surulere, Ikeja, Lagos mainland and other parts of Nigeria, Abuja, Portharcourt, etc.

Conveying a brand message in fewer words with a thought-provoking way is an art, and doing that in High traffic locations where ads will be strategically displayed is like a potent charm.

However, it requires detailed research, creativity, innovative ideas and understanding of market trends.

The perfect blend of these elements leads to a successful advertising campaign. Of course, you can’t handle these tasks on your own as you have many other business-related tasks or priorities to do.

Lamp post (Street light) advertising is unique in the following ways:

Lamp post advertising is captivating and Attractive with unique and eye-catching presentation of the brand message on lamp Post obtains higher retention rates.

The brand message displays for 24 hours and by hammering the message you can educate travelers about your business. The spectacular internal lighting system also makes visible lamp- post in the night also.

Weather-resistant:
The lamppost is made of some special materials in order to sustain the harsh weather condition. Modern lamp- post ads also contain anti-tear features. So, they can stand in every weather condition.

Lamppost is an effective way of advertising for local businesses also. Due to budget constraints, most of them are unable to go to other commercial advertisement channels. They can establish their identity and make people aware of their products through this cost-effective display on lamppost.

It is also beneficial for national and international businesses. Nigeria offers many attractive locations where a brand message can easily get noticed. Strategic location and attractive display catch the commuter’s attention and educate about your brand.

One of the unique features of Lamp posts advertising in Lagos is that the banners can be seen from both sides, so all types of commuters can view them easily.

Symmetric Communications is the Nigeria market leader in lamppost banner advertising. Our Raised Lamppost Banners allow brands to avoid the clutter of street level, and leads to a 2.5 x higher memory recall rate than ground level advertising.

Located in and around major event venues, high footfall areas, high street and lining main arterial routes, our roadside media sites allow brands, event organisers and local authorities to achieve unrivalled proximity to their target market, boosting brand awareness and results.

Expertly crafted, highly durable, and made from environmentally friendly fabrics – our patented Raised Lamppost Banners are unparalleled in quality and impact, and are a trusted media solution for major brands, event organisers and local authorities.

If you need any forms of outdoor advertising in Nigeria, be it Lagos, Abuja, rivers or any other parts of Nigeria you can reach us at: Suite 31, Mota Complex, opp. Harmony Estate, Ifako-Gbagada, Lagos.


LAMPPOSTS ADVERTISING IN LAGOS, NIGERIA.

Get in touch with our team. Check the number on the attached flyers..

ELECTION CAMPAIGN POSTERS IN NIGERIA POLITICS

With political candidates and elections featuring heavily in the news at the moment, now is a good time for those involved in politics to consider promoting their campaigns through poster advertising.

Political campaign posters in Lagos-Nigeria, are always important tools for marketing a political campaign for politicians, political parties and for getting a candidate's name known to the Nigeria voting public.

Election campaign posters in Nigeria are posted in public areas, highways, bridges, bus-stops, terminals, conspicuous walls, popular roads, streets and junctions in a community, printed on bond materials in A1, A2, portrait and landscape sizes, and made into signs, and are used to decorate a campaign office and other public areas.

Political election campaign posters in Lagos, Nigeria are certainly nothing new - for as long as there have been political events, rivals, primary and general elections, posters have been used to either build up a candidate chances of winning or to criticize an opponent.

The posters that political parties/campaigns put out for their candidates are designed to show him or her in the best light possible. They choose the best photograph of the candidate, vibrant and youthful to put on the poster. This is usually accompanied by the campaign slogan or a listing of the candidate’s policies, promises, beliefs, party logo and manifestoes.

Deciding what to put on a poster can make a difference to how a candidate is perceived during political campaign in Lagos, Nigeria and during voting in 2023 general election in Nigeria.

That is why it is likely and pertinent that all campaign organizers, politicians, political parties, party faithfuls and supporters, printers consult with professional poster pasting company in Lagos-Nigeria, to professionally paste their 2023 election posters in Lagos, Abuja, Port Harcourt, Kano and other cities across Nigeria.

We are Symmetric Communications, we have uncommon experience and expertise in pasting political posters for presidential, senatorial, governorship, national and state houses of assembly, chairmanship and councillorship elections and poster pasting across Nigeria.

WE have a lot of experience in campaign poster pasting for all political parties in Nigeria. We know the correct location and public area to paste your campaign posters in Lagos, Nigeria. We use the appropriate pasting materials and technology to paste and integrate, the right spacing to blend together, and to make a campaign poster stand out.

We are Symmetric Communications, a pioneer and founding member of the Association of Poster Distributors of Lagos State.

WE ARE THE BEST POSTER PASTING COMPANY/AGENCY IN LAGOS, NIGERIA & AFRICA.

Contact us..

STRATEGIC FLYER DISTRIBUTION CHANNELS

- Busy traffic distribution
- Hand-2-hand distribution
- Shopping mall distribution
- Worship centres distribution
- Market place distribution
- Shop-To-Shop distribution
- Estate distribution
- Door-2-door distribution

Contact:
Symmetric Communications.

2000 FLIERS TO BE DISTRIBUTED THIS SUNDAY

- House on the Rock Church, Lekki: 1000 Fliers, 2 skaters

- DayStar Christian Centre, Ikeja: 1000 Fliers, 2 Skaters

TIME : Sunday Morning.

LAMPPOST ADVERTISING IN LAGOS, NIGERIA

We have lamp poles for advertising on major express roads and streets in Lagos mainland and Island. We have lamppost along the 3rd mainland bridge, Victoria Island, Lekki, Ikoyi, Ikeja, Ikorodu road, Falomo, Gbagada express, Oshodi express, Ozumba Mbadiwe, Obalende-CMS, Ajah, etc.

Contact us today to book your advert.
Contact: Symmetric Communications

Billboard Adverting is effective for building brand awareness and broadcasting your business in Nigeria to as many people as possible. Because they're in such busy areas, billboards tend to have the highest number of views and impressions when compared to other marketing methods.
If you spend a lot of time driving on the expressway, you’re bound to have noticed the billboard advertisements lining either side of the road. Or maybe they’re so commonplace and frequent that you don’t even notice them anymore.
On average you can get a billboard starting from N500,000 per month; any lower than that I start doubting how effective the billboard will be.
You will need to pay about 50,000 for the standard APCON approval. LASSA fees also applies for Billboards Adverting in Lagos
WhatsApp/Call

Lagos
Bridge Panel By International Airport Road Ikeja, Lagos

Description: Bridge Panel By International Airport Road Ikeja, Lagos

Bridge Panel A Size: 17m x 2m (4units)

Bridge Panel B Size: 16m x 2m (1unit)

Wall Panel A Size: 13m x 4m (4units)

Wall Panel B Size: 7.5m x 6m (4units)

Column Panel: 6m x 6m (4units)

Pillar Wrap: 18ft Height x 6.130m circumference around columns (4units)

Rate: N27m Per Month

illumination: illuminated

*DISTRIBUTION PLAN FOR 5000 FLIERS IN LAGOS*

LOCATION:

*DAY 1*
- Ikoyi: 1250 Fliers, 3 Skaters

*DAY 2*
- Victoria Island: 1250 Fliers, 3 Skaters

*DAY 3*
- Lekki: 1250 Fliers, 3 Skaters

*DAY 4*
- Ajah: 1250 Fliers, 3 Skaters

*MEANS OF EVALUATION*
- Pictures & Video

*EXTRA PUBLICITY*
Branded T-shirts & Face-Cap.

WE SHARE FLYERS AND PASTE STICKERS IN LAGOS, LEKKI, VICTORIA ISLAND, IKEJA, AJAH, GBAGADA, MARYLAND, SURULERE, OBALENDE-CMS, LAGOS ISLAND.

Contact:
Symmetric Communications.

Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbill
#busytrafficinlagos
#shareflyers&pastestickersinlagos
#shareflyersonskate
#symmetriccommunications
#brtbrandinginlagos
#lagosrailmasstransitadvertising

CONTACT:
Symmetric Communications,