Living a healthy and living a good life are sometimes are been confused for one another but there's a thin line. we do some things we think are good but are not so to the body

1. Not sleeping well
We have all heard how important it is to get a good night’s rest. sleep deprivation is linked to many diseases like kidney disease. During the night your body repairs damaged tissue, so give your body the time to heal and repair itself.

2. Not taking enough water
Your kidney’s most important function is to filter blood and eliminate toxins and waste materials. When you don’t drink enough plain water during the day toxins and waste material start to accumulate and can cause severe damage to your body.

3. Too much salt in your diet
Your body needs sodium or salt to work properly. Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good rule, no more than 5 grams of salt should be eaten on a daily basis.

4. Frequently delaying the call of nature
Many of us ignore the urge to go because they are too busy or want to avoid public bathrooms. Retaining urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. So listen to your body when nature calls.

5. Frequent use of pain killers
Too many people take painkillers for their small aches and pains, while there are many all-natural, safe remedies avail...continue reading

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Okay

Very true...