Water is very essential to the body. Adequate
water in the body does a whole lot of good. One
of such is weight loss.
Drinking water, water loaded fruits and
vegetables can help you lose weight.
Let see how,
-Drinking water before meal give less appetite for
food, your stomach is filled with water, so you
consume less calories leading to weight loss.
Drink a glass of water 30 minutes before meal.
-Take water instead of drinking high calorie drink
or beverages like milk, soda. This will aid weight
loss because the intake of calories is cut down.
-Drinking water increases the rate at which fat
burns in the body. It also promote breakdown
and removal of fat cells.
-Drinking water mobilise stored up fat into
energy. Fat is not stored up in the body.
-'Drinking more water help your body to stop
retaining water, leading to loss of extra pounds '
-Drinking ice cold water can help you lose
weight. Your body work harder to warm the
water up, therefore burning more calories.
Adequate water.
Drink according to recommendation, at least, 8
glasses of water everyday.
How do you know you have adequate water in
the body.
When you visit the toilet, check the colour of
your urine - if it is clear or light-yellow in colour,
you are well hydrated. If it is darker your urine,
you need to drink water. Drink enough to stay
healthy. It may not be easy to drink adequate
water but you can, time yourself, set alarm, put
your mind on it. If you can maintain this for three
days, you will be able to continue as a lifestyle.

from
www.wurana..com