As I write this, I'm virtually naked. even with the fans blazing (no AC where I am at the moment). seems like nature has decided to turn it up, maybe as a reminder that we have to take the climate change thingy a little bit more important.

Kids are just not enjoying their childhoods at the moment as a lot of them are being hospitalized for a plethora of reasons, all connected to the surge in temperature. Temperature is fluctuating between 32C to 41C in most parts of Nigeria at the moment, even Jos the Plateau State Capital, one of the most temperate places in the country has an outlook of 33C today....

At this juncture as our ancestors usually say... let's pray for the rains. talking of rain lets delve into some survival tips for these times;

1. Hydrate as much as possible, water just happens to be your very best friend at these time, especially the ice cold one. it will cool you from within and reduce your body temperature
2. Pour water on your head and the rest of your body as often as possible, has the same effect as drinking it... just that it works from the outside instead of inside these time around.
3. Wear as little clothing as possible, love your life more than a need to impress others now by putting too much on you. plus you wearing a bum short for your man or showing those six pack to your girl is a massive turn on.
4, Invest in an air condition system, at this point it's no longer a luxury but a basic necessity of life... add it to your to-do list for month end pleeaase.
http://bodyfittednigeria..com.ng/2017/03/how-to-survive-these-heat-wave.html