Cucumber is a wonderful vegetable which is rich in vitamin
B and believed to be one of the oldest crops. Cucumbers
come in different shapes and sizes. Cucumber is best
enjoyed in salads, sandwiches, or as a juice. It low calorie
content makes it a great choice for a weight loss diet. The
skin of a cucumber is rich in fiber and contains a variety
of beneficial minerals. The silica in cucumber is an
essential component of healthy connective tissue, which
includes muscles, tendons, ligaments, cartilage and bone.

Cucumbers can help you to avoid nutrient deficiencies that
are widespread among those eating a typical Nigerian diet.
Why spend so much on junks and high calories of food when
cucumber is cheaper and can help your body in ways you
would never imagine. Don’t wait anymore; check out these
amazing benefits of cucumber.

Keeps the body hydrated: Not many of us like to take
water, if you fall into this category, crunching on the cool
cucumber, which is approximately 96% water should be
what you should be doing more frequently. Cucumbers have
most of the vitamins the body needs to carry out our day
to day activities. Put down eating junks and make it a
daily routine of eating cucumber and it will cheerfully pay
off!!!

Skin care: It is so baffling a lot of people want to have a
shining and healthy skin but keep using all sorts of body
creams when cucumber is the solution to their skin
problems. You have probably seen pictures of people at a
spa relaxing with cucumber slices placed round their eyes,
it’s all because cucumber have a pampering and cooling
effects which can get you relaxed in no time.

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