I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help - Health - Nairaland
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| I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by dante300(m): 6:18am On Mar 29, 2017 |
i recently got back to site where i work as an operation head in an aspiring construction company. a village in southern kaduna. i do not know how to cook but rely on any food i can get but the food sold in a village like this is worrysome so i have no choice but to manage. in the process i try to neutralise my taste bud by taking soft drink anytime i eat....now its already a habbit from 1 and 2 to 3 bottle a day depending on howmany times i eat. its over few months now and i realised i am addicted. 21 bottles per week and roughly 84 per month.i dont know what to do as i still feel healthy. no pile no diabetes no nothing but i fear for my future. what do i do reverse my situation? |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by Ay04z(m): 6:23am On Mar 29, 2017 |
try and hate it....bkoz is very dangerous to ur health..try to do diabetes test...am sure is already in ur body...but wen u begin to do a work DAT doesn't require much stress diabetes will show face...plz bro stop DAT habit..diabetes is more dangerous Dan aid...peace out. |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by Kondomatic(m): 6:26am On Mar 29, 2017 |
You're gradually becoming a warehouse of soft drinks. Say no to the urge to drink and mean it. That's all and I will advise you to learn how to cook as soon as possible. It will help you to eat healthy and your wife will need your assistance someday. |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by capatainrambo: 6:29am On Mar 29, 2017 |
3 bottles bra you're on the high way to valhala you will be given a mug when you reach odin's great hall |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by samyyoung(m): 6:31am On Mar 29, 2017 |
Take d non-sugery ones, it's far better |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by CplusJason: 6:33am On Mar 29, 2017 |
And i was thinking that i'm the only one addicted to soft drink. If i don't take VitaMilk, Schweeps or Coke a day, it's as if i've committed a great sin against God and mankind. |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by joe4real12: 6:33am On Mar 29, 2017 |
Buy and take assorted fruits. Make juice out of the fruits, refrigerate and take when you feel like taking a drink. 2 Likes |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by Xzbit91: 7:35am On Mar 29, 2017 |
OP @least take coke-zero or malt drink with less sugar content for now until you're able to stop completely. I can't seem to get addicted to anything other than the internet. 1 Like |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by obafemee80(m): 8:20am On Mar 29, 2017 |
That's a lot of Sugar! A bottle of soft drink contains atleast 15 cubes/spoons of sugar Multiply that by 3=45 cubes a day  At that rate,even 1 bottle x 365days will finally damage the brain Lead to cancer-sugar feeds infection Aggressive form of diabetes Lowers the immune system I know sugar is Addictive just like cigarette,pls do yourself a favour reduce the intake...  2 Likes 1 Share
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| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by PRISTINEMUSCLES: 8:24am On Mar 29, 2017 |
Guy, please and please, soft-pedal on the way you are consuming those softdrinks. They are can be very dangerous. Diabetes is a silent killer disease that is assymptomatic until after doing much damages to your vitals. Why don't you take water or real fruit juice, i mean juice gotten from a blend of different fruits. You could still add some smoothies to the mix. I even doubt whether you are d physically active kind of guy. Do you even lift? Abeg no go kill urself by urself. 1 Like |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by obafemee80(m): 8:31am On Mar 29, 2017 |
Xzbit91:Yes,coke zero contains no sugar,but aspertame an artificial sweetner which causes CANCER. Other side effects of aspertame include It alters d mood and damages the kidney and heart. Google is your Friend 1 Like |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by Xzbit91: 8:41am On Mar 29, 2017 |
obafemee80:
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| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by flames007(m): 9:38am On Mar 29, 2017 |
It's funny sha. First thing that came to my mind was 'this bros get money sha,84x120=10,080'. And me am here managing pure water :' |
| Re: I Am Addicted To Soft Drink. 3 Bottle A Day I Need Help by RxH8: 9:52am On Mar 29, 2017 |
dante300:I am happy to see you admit drinking that much is a problem. To help overcome the problem you may want to try these suggestions: 1. Take time to write down why you drink . Time, places, how you feel etc. eg thàe process i try to neutralise my taste bud by taking soft drink anytime i eat.......that suggests mealtime is a trigger. 2. Write down why you want to stop or reduce it 3. Look for healthy alternatives Be sure to screen for diabetes and related conditions. Hope you find these useful. 1 Like |
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