1. Garlic
One of the best and easy ways to cleanse your arteries naturally is to include garlic in your diet.

Garlic is number one when it comes to foods that promote clean arteries. It improves artery health by reducing LDL cholesterol and increasing the levels of good cholesterol.

According to a study done at the Centre for Cardiovascular Pharmacology in Mainz, Germany, researchers found that regular intake of garlic may help prevent hardening of the aorta.

The study also concluded that garlic benefits cardiovascular health as people get older.

Read: Health Benefits of Ginger

2. Turmeric
Curcumin, the main component of Tumeric is a powerful anti-inflammatory agent.

Inflammation is a major cause of hardening of the arteries

Furthermore, a 2009 study by French researchers shows that curcumin may help reduce fatty deposits in arteries by almost 26%.

It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Moreover, turmeric helps reduce cholesterol oxidation and LDL levels.

Adding Tumeric to your diet can seriously reduce inflammation and damage to arterial walls which are leading causes of plaque formation and blood clots.


3. Avocados
Studies show that daily consumption of avocado can help reduce LDL cholesterol with an increase in HDL – the “good” cholesterol.

In addition, avocados have vitamin E that prevents cholesterol oxidization along with potassium that helps lower blood pressure.

You can eat 1 avocado daily. You can also use it as a healthy substitute for butter or cream on bread and toast.

Read: Health Benefits of Avocado

4. Pomegranate
This exotic fruit with numerous antioxidants also helps cleanse your arteries. According to a research study published in the Proceedings of the National Academy of Sciences, scientists believe that the high antioxidants (particularly vitamin C and polyphenols) in pomegranate stimulate the production of nitric oxide, which in turn helps keep blood flowing and arteries open. This fruit can even reduce existing plaque formations in the arteries.

You can drink freshly extracted pomegranate juice, or make fruit salads and smoothies to include pomegranates in your diet.

Note: As pomegranate juice may not be suitable when taken with certain medications, it is best to consult your doctor about drinking this juice to clean your arteries.

5. Watermelon
Not only is it delicious, watermelon is another fruit that is great for your heart.

A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries) in animals.

In addition, being an excellent source of the amino acid L-citrulline it helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production.

Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease.

Read: Health Benefits of Watermelon

6. Asparagus
Asparagus, a healthy green vegetable, also works as a great artery-cleansing food. It helps boost your body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can lead to clogged or blocked arteries.

Moreover, it contains alpha-linoleic acid and folic acid, both of which prevent hardening of the arteries.

You can prepare asparagus by steaming, roasting, grilling and stir-frying it. You can also use this green vegetable in salads or soups.

7. Fatty Fish
Also rich in healthy fats, cold-water fish like salmon, mackerel, sardines, and tuna can play a key role in keeping your arteries free from plaque buildup. They are a great source of healthy omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) –that help increase HDL cholesterol levels, reduce triglyceride levels and decrease inflammation of the blood vessels and formation of blood clots in the arteries. These fatty acids can even lower blood pressure.

8. Virgin Olive Oil
Rich in monounsaturated fats and antioxidants, virgin olive oil is widely considered to be one of the healthiest foods for good heart health

The unique combination of antioxidants and healthy fats help reduce LDL and improve your level of HDL. This in turn helps reduce plaque buildup in your arteries.

Use extra-virgin olive oil for cooking and to make healthy salad dressings. You can even use olive oil instead of butter in many food preparations.

9. Broccoli
This vegetable is loaded with vitamin K which helps prevent calcification or hardening of arteries.

According to a research study at Imperial College London, eating at least 1 cup of broccoli daily can prevent clogging of arteries. This vegetable is rich in sulforaphane that helps the body use protein to prevent plaque formation in the arteries.

Moreover, it is rich in fiber, and studies have shown that a high-fiber diet can help lower blood pressure and cholesterol levels.

10. Almonds
Almonds are very good for your heart when you eat them in moderation. A study by the American Heart Association Journal found that almonds can lower LDL cholesterol by as much as 15%.

These nuts have polyunsaturated and monounsaturated fats that help reduce LDL and raise HDL levels. This in turn reduces the chance of plaque buildup in the arteries. Moreover, the magnesium in almonds also prevents plaque formation and keeps blood pressure steady.

11. Green Tea
Green tea – especially nutrient-rich Matcha green tea – contains high levels of catechins, antioxidant plant phenols which hinder the absorption of cholesterol during digestion. Enjoy a cup or two of green tea every day to improve your blood-lipid levels and help reduce arterial blockage. In addition, it also provides a natural boost to the metabolism which can help you to lose weight, further bolstering your cardiovascular health.

Source: http://www.currenthealthtips.com/11-best-artery-cleansing-foods/

You failed to put ginger, tiger-nuts, onions etc