It's every woman's inner desire to look beautiful and slim. But not everyone are able to, and after a passage of time, they start gaining more and more weight leading to obesity and also inviting lot of health problems like high bp, diabetes, heart problem and so on. Every woman after 30 years should take care of herself and try to indulge in various physical activities. The more you are involved in physical activity, the more fit you are.

The best is having a long walk early in the morning, or cycling. Swimming is also one of the best exercise to stay fit. Any outdoor games like badminton, basketball are also good. Yoga is the best form of exercise and can be done in the house too. Along with exercise, I would suggest some homemade recipe for losing weight, which has been used by many and they have succeeded in losing their weight.
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