At this point, you have been to several antenatal appointments. Be ready for growth spurts as the weight of the baby and length increases. The head is upright, and the legs are well developed than before. Patterning of the scalp begins through the locks are still not recognizable.

Limb Development During 16 Weeks Pregnancy
Toenails are growing, The heart is not pumping 25 quarts of blood daily, which will increase in the coming weeks as the baby develops.

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Your Body Changes During 16 Weeks Pregnancy
Your body is getting comfortable as you experience fewer mood swings, nausea, and glowing skin. The uterus is halfway between the navel and pubic bone. The round ligaments supporting the uterus thicken and stretch as it grows. For the first time, you will feel the baby move, which comes like gas bubbles, little flutters, or popcorn popping. In the coming weeks, you will feel it more strongly and frequently. In this trimester, you will gain between 12-14 pounds.

Nutrition Needs When You Are 16 Weeks Pregnant
Eat 340 extra calories daily. Eat a balanced diet with adequate fibre, carbohydrates, healthy fat and adequate protein. Engage in regular exercise.