Feeding or eating habits are our everyday patterns of eating. It involves the tendency to reach out for the same foods whenever you are hungry.


1. Eat a variety of foods. Eat food from all the food groups.

2. Balance the food you eat with physical activity.

3. Always eat three balanced meals everyday.

4. Choose nutritious foods in a conscious way.

5. Choose diet with plenty of grain product, vegetables and fruits.

6. Choose a diet that is low in saturated fat and cholesterol.

7. Choose a diet that is moderate in sugar.

8. Choose a diet that is moderate in salt and sodium.

9. Sit upright at the dining table but do not allow your body to touch the table.

10. Always wash your hands before and after meals.

http://www.trending44.com/2017/03/10-guidelines-for-healthy-feeding.html?m=1