The best fat fighting foods assist your body's natural ability to burn and shed fat. Your body does have the natural ability to fight fat, but due to stressful, fast-paced lifestyles and not paying attention to what we eat, it is easy to pack on excess weight

1. Fiber is on the top of our list of foods to fight fat. This is because it has a natural ability to absorb some of the bad transfats and other harmful substances found in food. Some fibers, such as oat fiber, are excellent at lowering cholesterol. The soluble fibers also can create a sense of fullness, which can help curb your appetite and even some cravings.

2. Green tea is our next friendly fat buster. It has long been used for health because of its antioxidant properties. But recent research has shown that dieters who drink green tea lose more belly fat than those who don't.

3. Good old fashioned whole, unprocessed fruits are a natural detoxifier of the body. This means by helping your body eliminate toxins and waste, your body has more energy left to burn and get rid of harmful fat.

4. Raw vegetables are a dieters friend. They provide plenty of nutrition that your liver needs in order to maintain or even regain its fat burning capabilities. Vegetables also contain lots of natural insoluble fiber to help sweep the intestinal tract and more quickly remove waste build up.

Eating raw veggies to stimulate digestion also means you are revving your metabolism. This is because metabolism is how well you use foods or energy (digestion) and how well you eliminate waste. Vegetables do both since it does stimulate your body's use of food while having fiber to help clear waste.

Make these excellent fat burning foods part of your daily weight loss and fat loss program. Stay healthy, well and take care of yourself by learning healthy diet choices, details at www.bellyfatlossng.com

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