BENEFITS OF EATING CUCUMBER:
1. Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food
2. Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health
3. Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers
4. Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2)
5. Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.

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Cucumber is a part of my salad everyday.

That's very good keep eating healthy.

For more info:www.9jahealth.com.ng
Twitter: @9ja_health
Facebook.com/9jahealth

Where my N50 make I waka go buy 1