Are you aware that your hair grows about 1/4 to 1/2 inch every month and the foundation of all of our new hair, skin and nail growth is the nutrients we eat’’ say Daen Jackson Blatner, RD, a Chicago-based dietician.

The secret to those thick, strong, shiny strands isn’t an expensive shampoo or hair treatment- It is pretty much about your diet. I know a lot of people might argue this, but trust and believe this is true. A well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference, say nutrition and hair experts.

So what are the foods that promote healthy hair?

1. Salmon - It is very rich in protein and vitamin D ( both are important for strong hair) - Omega- 3 fatty acids are found in salmon and they are essentials for a number of functions, including hair. Omega- 3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

2. Eggs- are the excellent source of that aforementioned omega-3s, and they have biotin (which many people trying to grow their hair take in supplement form). But note that it isn't the egg white that actually makes the hair grow long and beautiful, it is actually the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

3. Sweet potatoes- are loaded with beta-carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too.

4. Spinach- is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. These nutrients help nourish your scalp and hair ensuring healthy hair growth.

5.Greek Yoghurt - it is rich in calcium, potassium, zinc, vitamins B6 and B12 which is good for hair growth.

6. Walnut- is rich in vitamin B7/biotin which helps to prevent hair from falling and it strengthens hair follicles.

Source: https://www.supermart.ng/blog/6-foods-for-healthy-hair.html