Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.

Now, the following are the best belly fat loss foods that is highly recommended:

1. Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.
2. Fiber - Beans, whole grains, green veggies, some fruits (such as apples).

3. Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil


4. Vitamins/Minerals - Fresh fruits and veggies. I highly recommend darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.
Here are real examples of real people who have l0st weight using the
program at ==> http://www.bellyfatlossng.com

very good post, I'll try it. lalasticlala mynd44 please help share this