Many Nigerians are overweight, and being too fat can cause embarrassment and self-esteem problems – not to mention the health hazards that come with it. There are many commercial products in the market that promise to help people lose weight. Unfortunately, many of these weight loss products simply do not work. If you think you are too fat or have a big stomach and you want a sure procedure to help you lose weight, then follow the 6 steps outlined below. This procedure has been scientifically proven and is surely going to help you lose weight. Start trying now and see what happens in two weeks time!

1. Eat a breakfast that is high in protein – In case you did not know, breakfast is the most important meal of the day. Regularly eating breakfast that is rich in protein will reduce your calorie intake and food cravings throughout the day. This is guaranteed.

2. Do not take sugary drinks and fruit juice – Nothing causes more fat to build up in your body than sugary foods and drinks. The less sugar you consume, the less fat you will become. This is simple.

3. Try to drink water 30 minutes before every meal – It has been scientifically proven that drinking water 30 minutes before meals helps you lose weight by almost 50% over time, as the water helps your food dissolve and metabolise quickly. Do this everyday for 2 weeks and see the difference.

4. Make sure you drink lots of tea or coffee – The caffeine in coffee and tea is wonderful for boosting your body metabolism, and the more your body metabolises food, the less fat would store in your body.

5l Try to eat very slowly – This trick is one of the most effective ways to lose weight but many people do not know this, People who eat their food quickly generally gain more weight. If you develop the habit of eating slowly will boost your body's weight-reducing hormones, This is not an assumption, it is medically proven, Try it and see the results.

6. Always use smaller plates to dish your food – Another effective trick is to use a smaller size plate to eat. Research has shown that you automatically eat less when you use a smaller plate. This requires discipline, but if you start doing that now, you will see results in 2 weeks.

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