As much as beans are nutritional powerhouses that
are great for the body, there're potential health risks
that beans pose. Jumia Travel shares 5 surprising
health risks beans pose.

It Can Cause Migraines
Some people have an allergic reaction to beans,
though this isn’t common. When these people eat
beans it can trigger migraines for them. If this
happens, it important to see a doctor and possibly
eliminate it from your diet depending on what the
doctor advises.
It Can Interfere With Vitamin Absorption
Some beans, like soy beans, contain substances that
can interfere with the absorption of betacarotene,
vitamins B12 and vitamins D. However, the heat
from cooking renders most of these substances
inactive which makes vitamin absorption more likely.
Nevertheless, it is still advisable to compensate for
potential vitamin loss by consuming fresh fruits,
green vegetables and lean meat.
It Can Make You Gassy
Well this isn’t exactly a
health risk, but beans, especially dried beans, lentils
and peas, can cause embarrassing flatulence
(excessive gas) problems. You can reduce the gas
production of beans by changing the water several
times during the soaking and cooking process, and
always rinse canned beans. It might seem like a lot
of work but when you consider the potential
embarrassment it might save you from, it might in
fact be worth it. Adding herbs like lemon balm, fennel
and caraway can also help to reduce the gas
production of beans.

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