It is quite true that you have no control over
genetics, but there are several steps to take to
increase the probability of living to become a
centenarian.
First and foremost, having the right genes will
no doubt boost your chances of living longer,
since longevity runs in families. If you come
from a family where your relatives or
grandparents reached a ripe age, there is high
chance of you following
that path. This is according to Boston
University’s New England Centenarian Study
(NECS).
Having said this, if you hope to live to 100,
taking heed to the following tips will place you
on the right track .
1. Maintain a healthy shape: Staying trim is a
perfect step to take if you want to live long.
When you add extra weight or become obese,
you put yourself at risk for diabetes, heart
attack, cancer, and other diseases that can cut
short your life.
2. Eat healthily and prosper: The more you
eat fruits and veggies, the more colorful you
become. Also eat lots of whole grains and cut
down your intake of sugar, fat and salt.
3. Stay away from smoking: Smoking is not
advisable at all if you want to live long. The
effect of this on your health is detrimental to
longevity.

Continue reading here: https://healthissuesarising..co.ke/2017/05/12-tips-to-live-longer-and-stronger-5.html?m=1

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