If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

1. Don't eat sugar and avoid sugar-sweetened drinks

2. Eating more protein is a great long-term strategy to reduce belly fat

3. Cut carbs from your diet

4. Eat foods rich in fiber, especially viscous fiber

5. Exercise is very effective at reducing belly fat

6. Track your foods and figure out exactly what and how much you are eating

I hope the above six points helps, but you can read the full articles at www.NaturalBeauty.Com.Ng/PotBelly.html which explains all the six points..

Thanks for reading...

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