7 Warning Side Effects Of Sitting All Day
You arrived at work as early as you can, said hi to few people and went straight to your seat. As if your buttock is glued to the seat, you did not stand up until it is close of work. Even for you to go to the toilet is wahala. If this is you, read on to know the side effects of sitting all day. Stiff neck and shoulders When you start turning and moving your neck like an Agama Lizard, your neck is telling you that you should take a break. This is same with your shoulders.Diabetes Risk According to research, people who sit for too long are more vulnerable to diabetes. Prolong sitting increasing your insulin resistance. If this happens, you may open the floodgate to diabetes.Hip problems Marathon sitting can make the hips become tight and limited in range of motion because they are rarely extended. It increases your cancer risk Quite surprising but this is what several types of research reveal. For example, a German meta-analysis concluded that people who sat for the longest period each day were 24 percent more likely to develop colon cancer than those who took breaks.

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