Step#1. Stop shaving –

It’s a first and
foremost point to grow your beard
There is a common misconception among men that
shaving frequently makes your beard grow back
faster. Well, that’s not true. Shaving can, in no way,
stimulate the rate of hair follicle re-growth. Yes, the
hair follicles pop out in just a couple of days after
you shave but then, their growth slows back down
again and they end up taking just as long to grow as
they did the last time. So, the best thing for you to
do is let the hair grow naturally. Remember,
patience is the key. You can’t rush hair growth. Not
by much, anyway. Fair warning though; When your
facial hair is growing out initially after your shave, it
might not look presentable, so it is highly
recommended that when you choose to grow your
beard, make sure you don’t have any social events
or meetings at work coming up.
Stop shaving if you’re wondering how to grow facial
hair faster

Step#2. Get proper nutrition

Protein and fat greatly influence your overall well-
being as well as hair growth. The reason is the that
your hair is made up of protein and coated with fats
and oils. So, the more you have protein and
saturated fats as part of your daily meals, higher
your chances are of growing a beard faster. how to
grow facial hair faster. Some examples of healthy
protein and fat-rich foods include eggs, beans, fish
and beef. Also, you need to get your vitamins too.
Getting the right kind of vitamins in the right amount
is key to hair growth. Vitamin B7 or biotin is the
most important vitamin needed for hair growth and it
can be found in great amounts in egg yolk, nuts, soy,
wheat bran and meats. Biotin is also available in the
form of biotin supplements but supplementation is
not recommended.

how to grow facial hair faster
Now, biotin alone can’t force your hair grow blazing
fast. The rest of your body needs to fuel the hair
follicles regularly and provide a healthy base for
them to grow. In order to do that, you need basic
vitamins like Vitamin B3, B5 and B9 for overall
health. Vitamin B3 (Niacin) and B5 are found in fish,
poultry, whole grains, dried fruits, tomatoes, eggs,
raw nuts and green peas. Vitamin B3, also known as
Niacin, promotes a healthy nervous system, skin and
also improves digestion. Besides that, it also
improves blood flood and thereby keeps the hair
follicles on your face well nourished. Vitamin B5
supports the adrenal glands which produce
testosterone that you need for fuelling your hair
growth. Vitamin B9 improve the thickness of your
hair and can be found in nuts and leafy vegetables.
how to grow facial hair faster
Get nutrition if you’re wondering how to grow facial
hair faster
Also, check out our article on 10 best health benefits
of drinking water everyday .

Step#3. Massage your face

Facial massages have quite the influence on hair
growth. The reason behind this claim is that when
you massage your face, you improve blood
circulation in the face and help it reach the hair
follicles better so, there is a continuous flow of
nutrients to the hair follicles and this stimulates their
growth. This also, to some extent, prevents in-
growth of hair. A quick 10 minute massage every
day can do wonders for your face. Also, massaging
your face more frequently also keeps you more
active and fresh. You don’t have to be a pro to do it.
There are no pressure points. Just massage the way
anyone else would.
how to grow facial hair faster
Massage your face if you’re wondering how to grow
facial hair faster