HOW TO DEAL WITH AGING PROCESS
As you age, it is important to think about not only how long you will live, but how well you will live. The following strategies can help you maintain and perhaps even enhance your quality of life as you age.
1. Don’t smoke: smoking contributes to heart disease, stroke, and it increases the risk of many cancers.
2. Build physical and mental activities into your everyday life. Physical activity is good for the body and the mind. Exercise (such as
Gardening or Housekeeping) helps keep your bones and heart healthy and your weight in check.
3. Eat a healthy diet rich in whole grains, vegetables and fruits. Healthy diets protect against many disease.
4. Challenge your mind: some evidence suggests that reading, doing crossword puzzles, engaging in thought-provoking conversations, can
help keep your mind sharp.
5. Build a strong social network: as you get older, it’s important to maintain close and rewarding ties with family and friends. Some studies
suggest that social ties might help ward off Dementia (a serious medical disorder caused by brain disease or injury that affects the
ability to think, remember and behave normally) and keep you mentally sharp.
6. Protect your sight, hearing, and general health by following preventive care guidelines.
7. Floss (to clean between your teeth), brush and see a dentist regularly.


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It is psychologically beneficial for older adult to remain in familiar surroundings which is why we bring our services to there door step which preserve the sense of independent. Our services round the clock 24hours a day and 365 days in year with a set of well trained caregivers. Contact us at A&A Elderly Care services no 63, m. K. O abiola way( Duraclean Building) Ring Road Ibadan or call us on :08063198088, 08165951573.

Did You Know…

That the slower response times of older adults to “cold turkey” questioning (asking questions without introduction to a memory) comes from the huge amount of data and information they are paging through in their brains? If you ask your questions in a multiple choice way, (“Is the dress red, pink or green?” or “Was your coffee hot or cold ?”) you will get a faster response time and your older adult will feel more confident in their answer. Have patience: older and much-older adults are quite busy checking their databases!

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SYMPTOMS OF AGING
1. Hairs get gray and some no longer grow
2. Nails grow more slowly
3. Skin gets thinner and becomes less elastic which causes wrinkles.
4. Changes in your hearing do not usually begin until age 50 or later.
5. Moments of forgetfulness.
6. Loss of control of urine and stool; Diaper and absorbent cloth should be used.
7. Bones break more easily.
8. Slowed and limited movement
9. Slight slowing of thought, memory and thinking.
10. Weight loss after age 55 in men and after age 65 in women, in part due to loss of muscles tissue.