A beautiful smile is probably the first thing that people notice when they see you and as the old adage goes , "smile is the language each and every one can understand". Yellow or stained teeth can be a complete downer. Despite regular brushing and flossing, your teeth may lose its whiteness over time. The bacteria in your mouth that is gotten from the food you eat may affect your teeth and make them look dull.
Tooth decay is most at times due to poor oral-hygiene or excess intake of junk food, sweets, soft aerated drinks, cakes and pastries, which leads to erosion of the delicate enamel of the teeth, and this results in yellowing and other problems. Fibrous foods and other consumable food substances that have more roughage and do not get stuck in your teeth are recommended as they dont cause harm to your oral health.
There are two types of food when taking pH value into consideration- acidic and alkaline. Acid containing food usually dissolves the enamel making them look pale and dirty while alkaline food helps a lot in keeping the enamel strong thereby making your teeth white and shiny. Alkaline food which are really good to make your smile brighter includes for...continue below
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Make una no go brush una teeth.

Dey there dey look for fruit.