6 Things That Will Make You Develop A Healthy Hair And Smooth - Health - Nairaland
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| 6 Things That Will Make You Develop A Healthy Hair And Smooth by Emmylo14(m): 10:37am On Jun 17, 2017 |
Do you want your hair to be looking fresh always? Do you want your skin to be smooth? If you desire to have a healthy hair and glowing skin, you need to start paying more attention to your diet because the secret to having a glowing skin and healthy hair starts from within. Here are 6 nutrients that will give you a healthy hair and skin 1. VITAMIN E Vitamin E is good for the skin as it helps protect the skin against free radicals that accelerate breakdown of collagen. Get all the vitamin E you need by eating nuts, spinach and sunflower oil. 2. OMEGA-3 FATTY ACIDS Salmon and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids are essential for growth of healthy http://caring4naija..com/2016/09/what-to-do-to-have-healthy-hair-and.html |
| Re: 6 Things That Will Make You Develop A Healthy Hair And Smooth by PeggySandas(f): 10:42am On Jun 17, 2017 |
So you want us to click the stupid link!? 1 Like |
| Re: 6 Things That Will Make You Develop A Healthy Hair And Smooth by LivinaPatrick(f): 11:00am On Jun 17, 2017 |
Nna menh!
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| Re: 6 Things That Will Make You Develop A Healthy Hair And Smooth by Emmylo14(m): 8:07am On Jun 21, 2017 |
PeggySandas:yes |
(1) (Reply)
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