Cucumbers (Scientifically known as Cucumis sativus) are extremely beneficial for overall health, especially during the hot season since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals include magnesium, molybdenum, and potassium. Cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues.

Cucumbers are known to heal many skin problems, under eye swelling and sunburn. It also contains ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.


Health benefits of cucumber
The health benefits of cucumber are not widely known in many cultures. The taste of fresh cucumber is somewhat bland in comparison to other squashes, but it’s thirst quenching, and the cooling quality of this squash is truly refreshing. Cucumbers often act as antioxidants when you consume them with barbecued and fried foods.

Cucumber benefits range from preventing acidity to keeping skin well-toned. Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. Patients with gastric issues should consume cucumbers frequently. It regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons. During the summer, Cucumbers help to normalize body temperature. Cucumber juice is diuretic, so it is able to prevent kidney stones. Cucumbers also counter the effects of uric acid, which prevents inflammation in from conditions like arthritis, asthma, and gout.

A Bright and Glowing Complexion
Cucumber is rich in silica, which is the essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bone. Doctors often recommend cucumber juice because of the silica content to create healthier and brighter skin. Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin. The extract of cucumbers is often used topically for treating various types of skin ailments, including sunburn and swelling under the eyes.

Controls Blood Pressure
The studies done at DASH (Dietary Approaches to Stop Hypertension) consisted of people consuming foods high in magnesium, potassium, and fiber. The results were clear; their blood pressure lowered to normal levels. more on http://optimalcafe..com.ng/2017/06/health-benefits-of-cucumber.html