The Importance of Sex in a romantic relationship cannot be over emphasized! It unites a couple in ways beyond the physical. The connection it creates between a couple transcends words as you drop down to a place of trust, openness, and spirituality.

During sex endorphins such as oxytocin and dopamine are released which create feelings of wellbeing, attachment and trust. And these chemicals are intensified within the sacred space of a monogamous relationship. However, keeping sex fresh involves staying romantically engaged with one another. There is a lifetime of fun and adventure two people can share when they don’t take their bond for granted.

There are other Emotional and Physical benefits of having sex such as:

Emotional Benefits

 ⌂⌂ Increases level of commitment
 ⌂⌂ Boosts self-esteem
 ⌂⌂ Makes a person feel younger
 ⌂⌂ Lowers the level of cortisol, a hormone that can trigger fatigue and cravings
 ⌂⌂ Lowers feelings of insecurity
 ⌂⌂ Keeps spouses connected emotionally
 ⌂⌂ Helps to give people a more positive attitude
 ⌂⌂ Makes a person more calm
 ⌂⌂ Makes a person less irritable
 ⌂⌂ Reduces depression
 ⌂⌂ Relieves stress

Physical benefits

 ⌂⌂ Reduces risk physical illness
 ⌂⌂ Improves immunity
 ⌂⌂ Reduces pain by increasing endorphins
 ⌂⌂ It’s a form of exercise (it can help people achieve weight loss since about 200 calories are burned during 30 minutes of active sex
 ⌂⌂ Less-frequent colds and flu
 ⌂⌂ Vaginal tissue lubrication
 ⌂⌂ Lower mortality rates
 ⌂⌂ Reduced risk of prostate cancer
 ⌂⌂ Offers pain relief, including pain from migraines and back pain
 ⌂⌂ Improves posture
 ⌂⌂Gives a youthful glow
 ⌂⌂ Reduced risk of heart disease
 ⌂⌂ Helps prevent yeast infections
 ⌂⌂Lightens menstrual periods and cramps
 ⌂⌂ Firms stomach and buttocks
 ⌂⌂ Lowers blood pressure
 ⌂⌂ Helps people sleep better
 ⌂⌂ Improves digestion
 ⌂⌂ Improved sense of smell
 ⌂⌂ A therapeutic effect on immune system
 ⌂⌂ Better bladder control
 ⌂⌂ Healthier teeth
 ⌂⌂ Increase DHEA makes your skin healthier
 ⌂⌂ Improves fitness level
 ⌂⌂ Increases circulation
 ⌂⌂ Improves memory
 ⌂⌂ Produces chemicals in the brain to stimulate the growth of new dendrites
 ⌂⌂ Improves pelvic muscle tone
 ⌂⌂ Boosts libido

Sex is essential to the Life of an adult! #BeSharp

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