Numerous research studies shows that singing has both physical and psychological benefits.

Physical Benefits Of Singing

1: Singing Releases Feel Good Hormones .
Singing releases endorphins and oxytocin . Endorphins is a hormone associated with the feeling if pleasure, Oxytocin is a hormone considered to decrease anxiety and stress as well as increase the feeling of test and bonding.

2: Singing Boost Immunity
Singing boost immunity by promoting a healthy lymphatic system . singing also help fight disease .

3: Singing Lowers Blood Pressure
A case study can reduce blood pressure given its calming effect .

4: Singing Improves Breathing
The act of singing requires breathing , as the body has improved blood circulation and oxygen flow.

5: Singing Improves Overall Heart And Well Being
People who sing requires fewer visit to the doctor and do not need as much medications . They are also less likely to be depressed.

Psychological Benefits Of Singing

6: Singing Lowers Anxiety And Stress
Singing is associated with decrease level of anxiety due to the release of oxytocin

7: Singing Improves Happiness
Singers reported feeling happier and better connected . singing reduces feeling of depression and loneliness

8: Singing Improves Cognition
Some studies found that musicians and singers have general IQs than non-musicians . Many successful people are also good musicians

9: Singing Promotes Social Bonding
Singing and especially chored singing creates opportunities for cooperation and social bonding .

10: Singing Leads To Longer Life
One report concluded that singing promoted both better health and mental state , which led ti higher life expectancy

Benefits If Singing For Children And Elderly

Children
Singing improves
1: memory
2: reading
3: thinking
4: learning
5:satisfaction at school

Elderly
Singing Improves
1: memory
2: social bonding
3: health
4: quality of life
5: mood


HAPPY SINGING
* Join a local choir or take singing lessons
* Sing in the shower or in the car
* Surround yourself with diverse musicians
* Listen to radio, go to concert , see musicians.



https://meduhealth..com.ng/2017/07/10-health-benefits-of-singing.html?m=0