Your sex life will suffer when you're under stress. Stress can have an impact on your hormones, which in turn will change the consistency of your sperm.
You need to exercise regularly. It may seem to be a tough task to design a workable exercise regimen, but staying active will definitely have a good impact on your sexual function. It is so because exercise releases testosterone that in turn triggers sperm production. Be sure to opt for compound exercises, and ensure that you don't train the same muscles on consecutive days. Give your muscles time to rest to produce testosterone.
You need to bear in mind that increased scrotal temperature will always affect sperm production in a negative way. Avoid wearing athletic shorts or tight underwear. You may also avoid hot saunas as well as steamy baths.
Say NO to Smoking and Drinking Alcohol
Your sperm count is more likely to go down if you smoke cigarettes. It also affects the shape and movement of your sperm.You need to stop or at least limit the amount of alcohol you drink. Regular drinking will affect the quantity and quality of your sperm, so avoid it.
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