There is a great deal writing about health, well being, and fitness, but often times the people over the age 60 are neglected. Nevertheless, this is the age where mobility and fitness are essential. After working for many years (40 or more) and also being continually active, a lot of retirees make the mistake of just relaxing as well as doing very little. It is the wrong stance to take as if your mobility is not taken advantage of it could restrict your basic day-to-day activities.

It has become all too easy to fall into the trap of ready meals and to eat at fast food outlets; offers that seem to be financially appealing but repeatedly taken advantage of can hurt your arteries. We are all aware that consuming five a day of fruit and vegetables can lead to a healthy life but a few tomato slices on a pizza does not constitute one of the five.

An active lifestyle is essential to maintain your mobility, but this does not mean spending hours in the gym pumping iron. Exercises like Walking, swimming and cyclingare 3 simple ways to maintain health and remain supple after retirement.


READ THE COMPLETE IMPORTANCE OF THIS EXERCISES

Noted!