Almost everyone knows mayonnaise very well. Some has even known that mayonnaise is very good for body health. It is commonly used as sauce. Most of people knows that mayonnaise will always be used on sandwich, pizza, salad, pasta and other food. Mayonnaise can mixed with different sauce such as mustard or tomato sauce since it has been known as the tasty sauce. Mayonnaise contains very good nutrition such as protein, ash, calories, water, fats, fatty acids, vitamins, carbohydrates and also minerals.

It has been known as the rich source of vitamin E. It has been known that mayonnaise is very rich in many nutrients and 231 grams of mayonnaise contain 769 calories., 11g saturated fats, 77 grams fats, 45 grams polyunsaturated and 18g monounsaturated fats. In the othe sides, the carbohydrate of mayonnaise is about 15 grams and 10 grams of sugar. While it also contains about 4916 mg of omega-3 and 40131mg of omega-6 fats. It is also known rich in vitamin K, E and choline and minerals such as potassium, selenium and also sodium.

Among the rich nutrition of mayonnaise, there are many health benefits for human life. Hereby the health benefits of eating mayonnaise correctly:

1. Keep the Hair Healthy

According to the studies revealed that mayonnaise is very good to strengthen the hair and keep it healthy. It will also help to treat the dull or messed hair. For some people, they use mayonnaise as conditioner in order to smoothen the hair and make the hair silky. Applying the mayonnaise on the root of the hair will strengthen the hair and it will make the hair look shiny and healthy.

2. Treat the Skin

Another health benefit of mayonnaise is that it can help to treat the chapped or rough skin. According to the study of mayonnaise that it can even help to treat the sunburn skin. Applying the mayonnaise on the sunburn skin will make it soothing well. Mayonnaise is trusted as the removal of the dead skin cells and it will work when it is applied on feet chapped lips, elbow, and also another rough skin.

3. Keep the Heart Healthy
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Good to know how beneficial mayonnaise is to the human hair. Check www.humanhairnigeria.com.ng for more on hairs.