Most of us, if not all of us at one stage or the other have craved for long clean beautiful hair. Most individuals have even gone as far as getting various cosmetic products or even surgery!.
In my article today, I'll be giving three natural methods to get that long hair you've always dreamed of. Read and enjoy.
FIRST METHOD:
Changing Your Diet
1.INCREASE YOUR PROTEIN INTAKE:

Try as much as possible to include protein in your daily diet. Your hair and nails are mostly made up of protein(keratin). The majority of your hair's lifespan is spent in the growing phase which takes about two to three years to complete. The rest of its lifespan is in the resting stage which takes about two to three months. After the resting stage, the hair sheds. Hair that is lacking protein goes into resting stage faster than hair high in protein content.
Chicken, eggs, and greek yogurt are all good sources of protein.
Your protein needs can vary based on your weight and lifestyle. The vast majority of people need approximately between 45 to 55 grams (1.6 to 1.9 oz) of protein per day.
2. IMPROVE ON YOUR IRON AND ZINC CONSUMPTION:
Minerals like iron and zinc are very important for the production of proteins that make up the hair on your body. Low iron content is known to cause hair loss.You can get iron and zinc naturally in foods like spinach, beans, and seafood.
The amount of iron and zinc you need to intake daily depends on your age, sex, and lifestyle. Do ensure you talk to your doctor before making any changes to your daily mineral intake.
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Thats All? isalright#

Nice post

Good