This stammering is really limiting me because I tend not to speak in public and I don't express myself because of the fear that if I try to speak I must stammer and this is weighing me down

Please I don't know if anyone knows what I can do to limit or control or stop this stammering because I have noticed that it is even getting worse as I am growing older.

Anyone with reasonable solution please help

Mods please move this to the appropriate section and front page.
Thanks

MendeZ:
This stammering is really limiting me because I tend not to speak in public and I don't express myself because of the fear that if I try to speak I must stammer and this is weighing me down

Please I don't know if anyone knows what I can do to limit or control or stop this stammering because I have noticed that it is even getting worse as I am growing older.

Anyone with reasonable solution please help

Mods please move this to the appropriate section and front page.
Thanks

Try speaking slower and calmer

How old are you now?

Stammering (stuttering) is an innate condition, part of you. However, helping you improve on it involves doing away with what you are currently doing, which is refraining from expressing yourself in public. It would only result in your condition getting worse. There are a lot of people like you, who have gotten a lot better, but it's only by building up your self-esteem, listen well and take your time to conjure your responses to questions, and to think up your speech properly. It might also be necessary to see a behavioural psychologist and/or speech therapist to help you if necessary.
Meanwhile, I'm sure there are people on this forum who have conquered stuttering, I'd like them to come share their experiences with you

Don't take this seriously : our driver at work said he used to stutter when he was young, until one day he met a herbalist who told him to be drinking water out of a clean snail shell . He said it worked for him, and I was looking at him like

Lalasticlala, come help take this to FP so that this young lad can learn from other people's experiences....

.... Or else, no sallah meat for you o

Reduce the rate at which you speak. Think before talking and when you do, do it slowly. My advice tho

I used to be a stammerer.

I noticed that when I try to speak fast, or when I am angry, I tend to stammer. However, I speak glibly and smoothly if I speak slow.


The only solution is to learn to "speak slow". That's it.

Don't rush your words. Just calm down and talk.

1.
Visit with a doctor or speech language pathologist. Health care professionals and specialists in speech problems can work with you or your child to overcome the effects of stuttering. Stuttering is best treated sooner, rather than later, as it may become more difficult to treat later in life. Contact your doctor if your notice any of the following aspects to your stuttering:

Stuttering that develops during adulthood.
* Any muscle tightening or visible difficulty speaking.
* If your stuttering is affecting your social life, work life, or quality of life.
* Any stuttering that causes anxiety, fear, or loss of self-esteem needs to be addressed.
* Stuttering that lasts for longer than six months.
* If stuttering occurs along side other speech problems.
* If you notice stuttering worsening either in yourself or in your child

2
Practice controlled fluency. Speaking quickly or in a hurried fashion can have an effect on the amount of stuttering that occurs in conversation. By slowing down and speaking deliberately, a person can learn exactly when and what triggers their stuttering.

* Speak slowly and simply. Try saying one syllable words, one at a time. Strive to have each word come out clearly before moving on to the next word.
* Monitor your speech as you talk, looking for which words or mental states might cause stuttering to occur or worsen.
* Don't be afraid to leave pauses or silence in your speech. Go at your own pace as you practice.
* Practice words that you notice as problematic.
* Gradually increase the length of words and sentences. Overtime you will work towards implementing problematic words in your speech.

3
Ask your doctor about electronic devices that reduce stuttering. There are two main types of devices today that can help with stuttering problems. Some of these are small enough to be worn throughout the day by the person who stutters.

* One device plays back a persons voice to them in an ear phone, with a delay. This delay causes the person to slow their speech down, which can reduce stuttering.
* Another method makes it sound like your own speech is in unison with the speech of another person. Hearing your own speech in this way can also reduce any stuttering.
* You can also install and make use of some anti-stuttering apps available on iOS and Android.

4
Work with a cognitive behavioral therapist. By applying the techniques and practices of cognitive behavioral therapy, a person who stutters can learn which mental states might be responsible for worsening their stutter. An added benefit of this therapy is that it can help reduce anxiety, stress or self-esteem issues that may have arisen from the stuttering.

5
Relax when speaking. Taking your time and saying what you want to say can help you reduce your stuttering. Give yourself plenty of time when speaking and try to remain as calm as you can.[8]

* Don't always change your words or what you want to say.
* Take your time and say the words that you want to use.
* Relaxing and reducing anxiety about speaking can help reduce stuttering.
* Don't force words. Say them at your own pace. Forcing words can make them more difficult to say.

6
Discover what the main causes of stuttering are. There are three causes of stuttering that are understood today. The two main types are called, developmental and neurogenic. The third, and most rare type, is termed psychogenic.

* Developmental stuttering arises early in a child's life when they are learning to speak. Most children will have some level of stuttering as they grow, but some will have problems that persist. There is also some evidence that stuttering of this type is genetic and can run in families.
* Neurogenic stuttering can arise after a serious medical issues such as stroke or head trauma. The connections between language centers of the brain and the muscles that are used in speaking are weakened or disconnected.
Psychogenic stuttering is caused by exposure to an emotionally traumatic event.

http://www.wikihow.com/Stop-Stammering

we are here to read real life experiences not some copy and paste writeups.

GogetterMD:
How old are you now?

Stammering (stuttering) is an innate condition, part of you. However, helping you improve on it involves doing away with what you are currently doing, which is refraining from expressing yourself in public. It would only result in your condition getting worse. There are a lot of people like you, who have gotten a lot better, but it's only by building up your self-esteem, listen well and take your time to conjure your responses to questions, and to think up your speech properly. It might also be necessary to see a behavioural psychologist and/or speech therapist to help you if necessary.
Meanwhile, I'm sure there are people on this forum who have conquered stuttering, I'd like them to come share their experiences with you

Don't take this seriously : our driver at work said he used to stutter when he was young, until one day he met a herbalist who told him to be drinking water out of a clean snail shell . He said it worked for him, and I was looking at him like

Thanks for your contribution. I will try what your driver did then

xxxtedyxxx:
I used to be a stammerer.

I noticed that when I try to speak fast, or when I am angry, I tend to stammer. However, I speak glibly and smoothly if I speak slow.


The only solution is to learn to "speak slow". That's it.

Don't rush your words. Just calm down and talk.

So you don't stammer anymore
Is that what you're trying to say?
Because that ain't possible

MendeZ:



Thanks for your contribution. I will try what your driver did then

I said don't take it seriously na