OGBONO SOUP
Ogbono soup is a Nigerian dish made with ground ogbono seeds (wild African mango seeds)and has 2 method of cooking ogbono soup:
1.The fried method
2.The unfried method.
FRIED METHOD
INGREDIENTS:
Grinded ogbono,
okro,
pumpkin leave (ugu),
meat,
dried fish,
crayfish,
palm oil,
onion,
salt,
kpomo,
maggi,
bitter leaf (optional),
Locust bean (lru, ogiri) (optional).
METHOD
Boil the meat, stock fish, dried fish, and kpomo in a large pot adding onion, salt and maggi.
Dry pots on the fire add palm oil and heat a bit add little onion and the grinded ogbono and stir well to form a drawing paste.
Add the water from the boil meat/fish, stir thoroughly, and cook for 5minutes to 10minutes.
Add the meat/fish pepper, crayfish salt and maggi if necessary boil for 5minutes to 10minutes.
Add the pumpkin leave, boil for 3minutes add bitter leaf allow of cook for 2-3minutes.
Taste, and put out heat and serve.

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