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Health benefits of ginger / Benefits Of Ginger, Garlic, Turmeric & Cloves Combo + Side Effects / Health Benefits Of Ginger (2) (3) (4)
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Health Benefits Of Ginger by Deejayolu(m): 5:04pm On Sep 19, 2017 |
HEALTH BENEFITS OF GINGER Andy | September 19, 2017 | Health | No Comments Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. However, some herbs and spices may offer additional health benefits. One of these is ginger. Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched. 1. Digestion The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract. At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation. Read on http://candourgist.com/2017/09/19/health-benefits-ginger/ |
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