Pls how can one boost his sparm count, i mean which food can help in this issue.

boosting your sperm count may not only entail adding certain foods to your diet, you may also have look at what you need to exclude from your system.
Take for example SMOKING do you smoke?,
Where do u WORK ? DO you work in an environment where you are constantly exposed to toxic by-products.
Where do you LIVE? This is also important. Iraqis are now experiencing fertility problems and birth defects as a result of depleted uranium shells and white phosphorus used by US forces SIX YEARS AGO.
Do u eat a lot of frozen and processsed foods?
Do you MICROWAVE your food? All these can have an effect on your sperm qualty and quantity.
Have you heard of bisphenol A, this is found in all clear PLASTICS like bottled water, food containers, meal packs etc BISPHENOL A is a known XENO-ESTROGEN it can cause Testicular ATROPHY LOW SPERM COUNT, and CANCER
Others factors are RADIATION from domestic and ICT appliances do u browse the internet with your LAPTOP on your LAP ?
Do you keep your 3G SMARTPHONE in your trouser pocket ?
eliminating these external factors can go quite far in boosting your fertility.
You can, after doing that consider supplemnting your diet with high sulphur and protein containg foods ie milk fish nuts, eggs
Etc
Mineral supplements like Selenium found in brewers yeast, zinc, vitamin C and B complex have been shown to improve sperm quality too.
Theres also this little invention in the US now called a BALL ZINGER device, which fits around the the penis and testicles . Its has its own battery power and sends out a minute current to stimulate the Leydig cells in the testicles and boost testoterone production and ultimately sperm. The great thing about it is IT WORKS.

for the prime spem count you should org@sm every other day (through sex or manual doesnt matter). any more often it goes down, any less it goes down as well.

you should also try eating food with a reasonably high level of zinc!

e.g oysters!