1. Ballooning is an exercise in holding back your ejaculations which some say may increase the ability of how much blood your member can hold while you are fully erect.

2. While sitting in a chair tighten and contract you pelvic muscle as though you are trying to hold back from urinating. Hold for as many seconds as you can, release, wait a minute or so and repeat. Do this exercise a couple times per day. These exercises will take no time to strengthen your control muscles.

3. You need to practice. When you masturbate and are about to cum, try to hold it back. Second, when you need to pee start peeing and when you are half way done STOP for a second then start. Doing this every once in a while will help build your mussels down there for better control.

4. When you are having sex with your wife and you feeling like you going to ejaculate pull down on your balls. Your testicles rise when you are about to ejaculate. Lowering them will ease the sensation.


5. The fact is... premature ejaculation is almost always caused by too much mental stimulation. Always thinking about your premature ejaculation can lead to performance anxiety. Your mind controls what happens when you're about to have sex. So you have to start there if you want to change your situation.
In other words, you MUST first change your thoughts.

When a man can’t choose when to ejaculate during sexual intercourse, it becomes a problem for both him and his partner. It’s important to address this sensitive problem quickly and enthusiastically to achieve a solution.


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