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National Geographic Food has revealed the five foods everyone should eat regularly to put an end to insomnia. Spicy or fatty foods, caffeine, booze: all can irritate human digestive system, prevent deep sleep or simply take a long time to digest. Foods containing tryptophan found in most protein-rich produce like milk, meat, eggs, fish and vegetables are great for a start.

This essential amino acid aids the release of sleep-inducing hormone melatonin. It’s also in cheese, it contains the amino acid tyramine, which, makes the brain feel more alert. National Geographic Food names five foods that can boost your chances of getting a great night’s sleep. They are: marmite, turkey,banana, almond and oat.

MARMITE
The black stuff is rich in magnesium, which calms the nerves, relaxing muscles and improving slumber.
TURKEY
Turkey is the lean meat that can help you slip into a successful slumber, because of its high levels of tryptophan.
BANANAS
Packed with muscle relaxants magnesium, potassium, tryptophan and vitamin B, it’s no wonder bananas have been touted as a natural sleeping pill.
ALMONDS
Ticking the tryptophan box once again, these nuts also deliver a hearty dose of healthy fats and magnesium.
OATS
As well as being full of vitamins, minerals and amino acids, these wholesome flakes assist the body in producing the hormone melatonin, which causes drowsiness.
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