Magnesium is abundant in avocados, which are loaded with healthy fats and fiber. The magnesium content in a medium avocado is 58 milligrams or 15% of the recommended daily intake (7).

Vitamin K, potassium, and B vitamins are also found in avocados. They're also high in monounsaturated fat, which is good for your heart.

Avocados are also a good source of dietary fiber. 13 of the avocado's 17 grams of carbs come from fiber, making it a low-digestible carbohydrate source.

Avocados have been shown to reduce inflammation, improve cholesterol levels, and increase feelings of satiety following meals

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