/KEY POINTS 

Belly fat storage and control
Importance of exercise for losing belly fat
Who should be worried about losing belly fat?
What should one do to lose belly fat?
Why should one lose belly fat?
How are these exercises for losing belly fat carried out?


BY THE END OF THIS ARTICLE YOU SHOULD

Be able to tell the causes of excess belly fat
Tell the consequences of excess belly fat and ways to control it
Know the various exercises for targeting belly
We have to admit that excessive belly fat makes one look out of shape and makes clothes unnecessarily tight bringing the realization that one hasn't hit the gym in a while, maybe a long while. Some of us maybe hit the gym frequently but still don't get requires results this would be because our diet isn't going in line with our workout, both should go hand in hand for perfect results to be achieved.

Fat stored in the belly area is known as visceral fat which when stored in excess is a major risk factor for type 2 diabetes, heart diseases and hypertension, just to name a few. Having difficulty in climbing stairs or jogging are symptoms of accumulation of visceral fat and this should be taken care of as soon as possible.

How can this be done? Simple!

Exercise
Dieting
Resting and
Stress control are the various ways to reduce or control the presence of belly fat. Not so simple actually, but with determination and dedication this can be achieved.
CAUSES

Another thing about belly fat is its not something that's isolated to fat people, slim people too can carry excess belly fat. The causes include... continue at https://fitenlit.com/2017/11/20/exercises-to-lose-excess-belly-fat/?_e_pi_=7%2CPAGE_ID10%2C8361130993

ln this situation, fat belly is caused by some things, the food will eat,what will drink,and this waxy fat it's in all ur system ie tissues, organ and body. The level of cholesterol in our system is high that can lead to any form of disease if we don't take care of ourselves.
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this post is very motivation..I just hope people follow it