It can be easy to forget that your butt is actually made of powerful muscles. In order to help muscles grow, you need the right diet and exercise. Have a look atthese foods and put them into your diet plan.

1. Mixed Nuts
Nuts such as cashews, peanuts and almonds can pack as much as 135 calories per ounce. They give you a big dose of protein and healthy fats which can help increase the size of your rear.

2. Whole Wheat
Anything made of whole wheat is known for keeping you full longer, being healthier for your heart and the rest of your body, and adding on calories that actually work for you instead of being turned into sugars and fat, like most white flour products do.

3. Tuna
This is loaded with protein and healthy fats and at 200 calories a serving.You can have plenty of it and still stay on a great diet. In fact, tuna should be a staple of any diet, whether you want to increase your butt or not.



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