Ebonyeyes:

@Na2day

Well there are many different exercises I can do with one weight kettlebells to confuse the muscles. Plateaus happen when you are doing the same routine over and over again. Having said that, I have different sized kettlebells and looking to include another one this easter . Easy Na2day the girl only asked for help. People are going to be scared to ask for help if all they get is toxic advice

there was nothing toxic about the advice. have u checked ur replies about guys on NL lately? talk about toxic!

funny enuff i wasnt even askin for help

just wanted to know how everyone else got to pumpin

theres always google,my davina videos, and ehem ehem

i just wanted to start something where we could all talk about them!

ayettymama:

funny enuff i wasnt even askin for help

just wanted to know how everyone else got to pumpin

theres always google,my davina videos, and ehem ehem

i just wanted to start something where we could all talk about them!

lie lie! chai!

na2day?:

there was nothing toxic about the advice. have u checked your replies about guys on NL lately? talk about toxic!

There is always the ignore button ya know? if you dont like what I write(which is usually the truth) then please ignore it, I promise I wouldnt be offended .

Ebonyeyes:

There is always the ignore button ya know? if you dont like what I write(which is usually the truth) then please ignore it, I promise I wouldnt be offended .

same thing applies to u! as for the truth, dont even go there

Babes you are the one that keeps replying to my post all over the forum, if you dont like what you read then ignore it. It honestly doesnt bother me. Yes I tell a few home truths that some may not like and to be honest I could give two fooks.

Ebonyeyes:

Babes you are the one that keeps replying to my post all over the forum, if you dont like what you read then ignore it. It honestly doesnt bother me. Yes I tell a few home truths that some may not like and to be honest I could give two fooks.

yes it bothers u when i dont reply to u, quit lying ur azz out. once again u hardly tell any home truths, being bias dont count!

Oh my days, please dont flatter yourself son.

Ebonyeyes:

Oh my days, please dont flatter yourself son.

doing my best not to but u are not helping matters

Cheeky basteward

Some nairaland girls surely need this

Some NL men could do with running a few miles and saying no to isi ewu and beer

They sure do.

Ebonyeyes:

Some NL men could do with running a few miles and saying no to isi ewu and beer

no weapon formed against us shall prosper!

na2day?:

no weapon formed against us shall prosper!

I rebuke the isi ewu and beer devil in you

@Ebonyeyes

What's the weight of Kettlebells recommended? Does it have to be relative to body weight or what?

Hi hun,

# Kettlebell sizes run from 10 lbs all the way up to 106 lbs.
# Out of shape women should start with the 10 lbs kettlebell.
# Women that are in shape you start with the 18 lbs kettlebell.
# Strong women can us the 35 lbs kettlebell.

Wetin be kettlebell sef. . . .

It conjures images of the local Akpoti
common in Nigeria

The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a handle. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights.

While today, there are sizes that range from 5 lbs to 175 lbs, the traditional Russian kettlebell is usually one which weighs 1 Pood (roughly 16kg / 35lbs).

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to a Clubbell's. This allows for swing movements not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is said to be more effective, and yields better results in less time.

Because the center of mass on a kettlebell "swings", micro-muscles are needed to balance a kettlebell, more so than a dumbbell. The existence of a handle allows for "release moves" which are not available to a dumbbell.

Ebonyeyes:

Hi hun,

# Kettlebell sizes run from 10 lbs all the way up to 106 lbs.
# Out of shape women should start with the 10 lbs kettlebell.
# Women that are in shape you start with the 18 lbs kettlebell.
# Strong women can us the 35 lbs kettlebell.

Thanks babe, where did you buy yours? a sports store or gym?

Ebonyeyes:

I rebuke the isi ewu and beer devil in you

this kind goes not out but by prayer and plenty plenty fasting. u go wound ooo!

tubabie:

@Ebonyeyes

What's the weight of Kettlebells recommended? Does it have to be relative to body weight or what?

start with the lightest weight ur body can handle and once u get use to it, move to something heavier, there is no rush, it is not a rat race

doyin13:

Wetin be kettlebell sef. . . .

It conjures images of the local Akpoti
common in Nigeria

it is the same thing bro, the only difference is, instead of water na olumo rock dey inside

All well and good with this new fad called the kettlebells, but I'd be afraid to use them cos I'll keep thinking the handle could break off and the cannonball will fall on my head! . In any case I'll be sticking to my good old [b]dumb[/b]ells .

tubabie:

Thanks babe, where did you buy yours? a sports store or gym?

I got mine from a sports store online
http://www.powerhouse-fitness.co.uk/bodymax-cast-iron-kettlebells.php

^^^ Thanks dear .

backlash09:


All well and good with this new fad called the kettlebells, but I'd be afraid to use them cos I'll keep thinking the handle could break off and the cannonball will fall on my head! . In any case I'll be sticking to my good old [b]dumb[/b]ells .

Funnily enough dumbells broke off on me , Thank God I quickly moved because it would have landed on my foot. These kettlebells are pure iron coated with paint

Ebonyeyes:

Funnily enough dumbells broke off on me , Thank God I quickly moved because it would have landed on my foot. These kettlebells are pure iron coated with paint

Wah! , thats scary o.

tubabie:

Wah! , thats scary o.

Yes O, I was shocked myself

tubabie:

^^^ Thanks dear .

so u didnt thank me for my advice? i dey vex ooo!

Ebonyeyes:

Funnily enough dumbells broke off on me , Thank God I quickly moved because it would have landed on my foot. These kettlebells are pure iron coated with paint

when u keep buying igbo made dumbbells, what did u expect?

na2day?:

so u didnt thank me for my advice? i dey vex ooo!

Lol,no vex, am still surprised at this well behaved Na2day , been a while our paths crossed. . . . .

tubabie:

Lol,no vex, am still surprised at this well behaved Na2day , been a while our paths crossed. . . . .

they put me on some sedative, can't wait for it to wear out

na2day?:

so u didnt thank me for my advice? i dey vex ooo!

when u keep buying igbo made dumbbells, what did u expect? 

Well seeing as the manufacturing industry in the UK is non-existent, it probably is Igbo made Na2day and nice should not be put in the same sentence, he has been a biatch to me since I joined this dump

Ebonyeyes:

Well seeing as the manufacturing industry in the UK is non-existent, it probably is Igbo made Na2day and nice should not be put in the same sentence, he has been a biatch to me since I joined this dump

all i do for u is out of love, just like all u do for NL/naija guys is out of love