do u gym or exercise regularly??

what routines work for you

pls share

You know me now I use kettlebells 3-5days a week.

They look like this >>>>>>>>>>>>



These kettlebells are quite pricey but they are a good investment and cheaper than the gym.


You have Davina's videos dont you? I have read so many wonderful reviews on amazon and I almost purchased them before I stumbled into kettlebells.

^^ in my gym u cant use them without an instructor!

dumb inno after paying bloody £100 extortion i tell ya!

how do u use it??

what does it do?

Ayetty, tell me your goals and then I'll write a routine for you to follow. Are you trying to lose weight? Get more muscle tone? what are your problem areas e.t.c

Let me know!

100 fricking pounds? I got me 2 kettlebells for 50pounds and they will last me a lifetime .

Anyhow I will show you a few clips from youtube. I got a few follow-along DVDs and I work out to it. Im more toned now than when I went to the gym and the best thing is that I look forward to working out.

[flash=425,344]
https://www.youtube.com/watch?v=ZWVnIwJD0Pg&hl=en_US&fs=1&"[/flash]

Thats what a typical workout looks like

I agree with Abe, tell us exactly what your goals are and we can take it from there.

erm all round fitness i guess

i want a variety of routines-

ones u can do at the gym and at home

problem areas?? erm i want a 6 pac

i got a good figure- im kool widit-

just want loads and loads of routines to get me busy every tyme i go to the gym

dayuum ebony- kaiii

Una never hear say black men like plenty cushion for the pushy.

Well dont they have trainers at your gym that you can ask for help or do you have to pay for that too? My former gym had a trainer who designed routines according to the customers needs for free. I remember you said you had all three of Davinas DVDs right? why not just do them?

Combination of Cardio and weights will give you that lean toned look. Dont be afraid of weights I promise you, you will not bulk up well unless you are on steroids and a protein diet

Yes that video is a fat frying workout. Its not as hard as it looks once you get the hang of it.

doyin13:

Una never hear say black men like plenty cushion for the pushy.

So you men want us to be overweight chubbers??

yes oo

have to pay for instructors

i got 3 sessions that were absolutely useless!

so i wont bother anymore

lolz doyin- unfortunately its bad for health!

Ebonyeyes:

So you men want us to be overweight chubbers??

in the right places of course

doyin13:

in the right places of course

Well the female celebs you drool over workout with weights


@a.mama

Do you have dumbells at home? I have some routines I could post for you if you are interested.

http://www.sport-fitness-advisor.com/dumbbellexercises.html

Just choose one exercise for everybody part and do 3sets of 12-15 reps for each exercise. Then I prefer the elliptical machines/cross trainer because they are knee friendly and work both the upper and lower body.

Ebonyeyes:

Well the female celebs you drool over workout with weights


@a.mama

Do you have dumbells at home? I have some routines I could post for you if you are interested.

http://www.sport-fitness-advisor.com/dumbbellexercises.html

Just choose one exercise for everybody part and do 3sets of 12-15 reps for each exercise. Then I prefer the elliptical machines/cross trainer because they are knee friendly and work both the upper and lower body.

Come. . may I offer my appraisal service.

You and other girls should post your pics let
me offer my candid opinion and expertise garnered
from years of errrr ''bird spotting''

doyin13:

Una never hear say black men like plenty cushion for the pushy.

Cushion not fat

*rolls eyes*

no ebony

thats why i joined the gym

i used to have all sorts of equipment at home

that i dont use- even my davina videos- unidetified thieves have fingered them away!

so gym is better for me

Oh. . . might I offer my personal trainer services too.

I might not look like the typical Physical trainer, muscles and all,
but appearances can be deceiving.

I will have you spick and span in no time

abeg this is supposed to be a serious thread!

hence why its in the health section!

ayettymama:

abeg this is supposed to be a serious thread!

hence why its in the health section!

No wonder you just big like teletubby.

Haven't you read about the power of
sense of humor for keeping in shape.

SHIORR.

ori eee

just added urself to the *ignored* list

mayun that list just keeps growin!

ayettymama:

do u gym or exercise regularly??

what routines work for you

pls share

mine is simple, 4 bowls of eba with any kind of soup or 2 bowls of heavy pounded yam with any kind of soup; oh the huffing and puffing that takes place due to this work out, lots of sweat too. u shld try it 

Ebonyeyes:

100 fricking pounds? I got me 2 kettlebells for 50pounds and they will last me a lifetime .

Anyhow I will show you a few clips from youtube. I got a few follow-along DVDs and I work out to it. Im more toned now than when I went to the gym and the best thing is that I look forward to working out.

[flash=425,344]
https://www.youtube.com/watch?v=ZWVnIwJD0Pg&hl=en_US&fs=1&"[/flash]

Thats what a typical workout looks like

if u only have the same weight for your kettlebells, then u will hit your plateau easily as ur muscles will soon memorize the weight and number of reps u do. i recommend u get various weights, rather than just doing long reps, various weights can give u that muscles confusion and delays your plateau time. makes u burn body fat faster and tone your muscles quicker

ayettymama:

erm all round fitness i guess

i want a variety of routines-

ones u can do at the gym and at home

problem areas?? erm i want a 6 pac 

i got a good figure- im kool widit-

just want loads and loads of routines to get me busy every tyme i go to the gym

dayuum ebony- kaiii

u just written garbage! without a specific goal, u are just beating about the bush. if u are fat why are u scared to say it? na u ask for help con dey shy again, shior! u want to lose your lover handles, tell the truth and shame the devil! my recommendation is simple, first decide how many days u want to work out in a week, and see how u fit that into your schedule. then decide how long will your workout session be per day. then pick out a place on your body u will focus on that day. example. day 1, u can focus on your abs and kill that love handle too, so most of your exercise will be focus on giving u that. of course u will do different types to fit the bill, there are tons of crunches u could do, with or without weights. mix it lightly with other exercises including stretches. day 2 u can focus on your arms and legs, also mix it lightly with other exercises and stretches. day 3 u can focus on your chest and hips etc.

Note: I highly recommend at least 2 days were u focus on using and developing your brain bcuz most of your post on NL makes me wonder alot. na friendly advice ooo!

na2day ur a basterd!

everyone knows im fat

one doesnt go to the gym to lose weight u nincompoop!!

what an ignorant prick

can u pls get off my case

im soo sick of u trailing me everywhere??

kilo fee fa oshi? dandan ni?? kini idapo were atasinwin??

pls carry ur craze elsewhere i have no time for loosers

what an [b]a[/b]rsehole

ayettymama:

na2day your a basterd!

everyone knows im fat

one doesnt go to the gym to lose weight u nincompoop!!

what an ignorant prick

can u pls get off my case

im soo sick of u trailing me everywhere??

kilo fee fa oshi? dandan ni?? kini idapo were atasinwin??

pls carry your craze elsewhere i have no time for loosers

what an [b]a[/b]rsehole

back to sender!

[size=16pt]na2day and ayettymama:u guys shld chill out.haba,why all d harsh words.

@topic,i want to say dat exercises are not just for losing weight.u become even more beautiful when u exercise.and d irony of it is dat once u start ,u become addicted to it(dont know abt some pple o.talking abt myself).i jog at least 4 times a week.i have some dumbbells i used at home.no one shld think dat if one wants to exercise then dat person is overweight or something.i am not overweight.i just love d results of a well worked body.exercise makes u feel light,strong and do things u fellow guys/babes cant do.i like d page posted by ebonyeyes.


http://www.sport-fitness-advisor.com/dumbbellexercises.html

.its really cool.

[/size]

^^ yea ur right

the moment i step into th egym- i dont wanna leave!!

plus i feel soo much better!

thanx for the site ill check it out!

Just chill and quit being so belligerent.

If you really want something for starters, without weights, where you can/will feel the burn if you do the exercises properly with good form . . . I recommend the P90x.

If your focus is on abs, there are tons of Ab workout exercises out there on youtube.
Commitment and intensity are really, really, really, really important.

Don't forget cardio, and don't forget to stretch!

If all else fails, I'll work you out

d bigrod:

[size=16pt]na2day and ayettymama:u guys shld chill out.haba,why all d harsh words.
[/size]

i am innocent of all harsh words. she is the only culprit here

@Na2day

Well there are many different exercises I can do with one weight kettlebells to confuse the muscles. Plateaus happen when you are doing the same routine over and over again. Having said that, I have different sized kettlebells and looking to include another one this easter . Easy Na2day the girl only asked for help. People are going to be scared to ask for help if all they get is toxic advice

@A.mama
I think you should make up your goals and then go to the trainer in your gym. Maybe because you werent specific they couldnt help. So go and say you want to tone up and they may suggest 30mins of cardio and 30mins of weights.

I agree with Bigrod, exercising is very good and adds to ones beauty.

naa

the thieves just want me to book more sessions!

awon ole!

but im compilin one sha

cardio for half an hr- weights for 15 and stretchin for 10

keep the routines cumin guys

appreciate it!