The imbalances in the diet in the last two weeks of the year can lead people to increase between 4 and 5 kilos. What to do before, during and after the celebrations so as not to spoil the care of the whole year

Good eating habits and physical activity should be maintained throughout the year, even between Christmas and New Year celebrations. If you do not respect healthy habits and physical activity, in addition to not controlling what you eat and drink in these two weeks of the year you can increase between 4 and 5 kilos without realizing it.

However, there are ways to enjoy the December celebrations and avoid, at the same time, that extra calories accumulate in the body.
“Beyond the meetings and celebrations, we should not abandon the healthy and aerobic routine, we can allow ourselves to eat a little less healthy on the 24th and 25th and also the 31st and the 1th, and even in some year-end that comes up in between, but we must renew the diet and exercise immediately after the holidays, because as it is said in nutrition, the routine orders, ” Teresa Baccara, an INEBA nutritionist , explained to Infobae.

Healthy parties.

The nutritionist Liliana Grimberg also explained the excesses in which we incurred in the December holidays: “With the last days of the year the expected parties arrive, the tradition shows us a great variety of preparations of high caloric density that is incompatible with the existing high temperatures in this part of the southern hemisphere. ”

“Offering at Christmas for the holidays and the New Year is not an excuse to consume alcoholic beverages, or exceed the intake of food, we know that any excess could pass bills to our body,” warned Virginia Busnelli, Nutrition specialist.


Source:- http://impelreport.com/enjoy-christmas-holidays-without-taking-extra-calories/[/color][color=#000000]