What are some of the best ways to stay fit?

What is your daily fitness routine?

What is an alternative way to lose your gut without doing sit ups?

Many people desire to be fit but sometimes don't know what the steps are or have a hard time finding something that works for them. Please share.

U'll stay fit if the calories you take isnt much more than that u expend. Watch what you eat.

Also note that staying fit aint same as staying slim. I've seen slim people who have to wriggle just to get up from a low seat.

There are slimming belts which use elctromagnetic radiations to melt the fats but i still believe in doing aerobics cos u build stamina and strenght as well.

Merry Christmas !!!

exercising will do.

My daily fitness routine is Eating!!!

Visiting the Gym

...and sit there watching others?


Working out in the GYM

That was what I meant, wat do you think people do when they visit the gym?

Stay off High calorie foods e.g junk foods

Kenya:

[i]What are some of the best ways to stay fit?
what is your daily fitness routine?
What is an alternative way to lose your gut without doing sit ups?

Many people desire to be fit but sometimes don't know what the steps are or have a hard time finding something that works for them.[/i]

Please share

I jog for 3 miles at my local park and i also go swimming once a week. Jogging is a very good way of losing weight as you burn up a lot of calories and it keeps you fit as well.
I normally go for a jog during the weekends, but my daily routine is a 30 minute brisk walk to my local train station every morning on my way to work and in the evening on my way back.

Cool tips, Keep them comming.

Eat as much/less as u want, just make sure not to eat too much junk
Love ( this is a very strong one)
Good sex
Take a walk
Stay in a stress free environment
Always be happy
Dancing

Avoid sex, alcohol and cigarette smoking

Eating ALOT! No junk food, just stuffs low in calories, and good foods. No JUNK.

Swimming, real good way of staying fit.

Do some sit ups when im in a good mood.

using my Ab Lounge, and the exercise bicycle.

And dancing.

Of course i don't do this everyday, but yeah it helps me stay fit!

early morning jogging will do it and stay away from junk food.

jones007:

Avoid sex, alcohol and cigarette smoking

Sex is actually advised to stay fit.
No form of exercise stretches the spine like sex (moderately and protected)

WORD!!

i think staying fit entails alot.stop eating junk foods,do moderate exerciseand i ll also like to introduce u to gnld supplement.they have gr2 control it ll help u alot to keep fit and other vitamins.keep fit

u dont have ta give up food u jus need ta excersize
i eat alot buh i still maintain ma figure cozz i got a high metabolism
bottom line iz u need d@t excersize get into sports r sumfin

I tend to cycle a lot, I never use lifts (elevators to u yanks) except if its stupid not too, I walk up escalators and I eat healthy with my 5 friuts a day and I'm as fit as a fiddle!

to keep fit , one should always be invoved in one activity or the other i.e exercise or sports. it should be programed in order to avoid fatique or break down.eating of good and balanced meal is very good. friut and vegetables are also good in terms of keeping feet.

pick up a sport,the best

if you are lazy to do sit ups, then i have a solution for you. drink lemon water and see a difference in your weight in less than 2wks.
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put on an earphone on & dance your brains out.
skipping 4 times a day.
avoid junk food, soda drinks,
late night meals.
tummy crunches 30 mins a day 4 times a week
drink lots of water(best way to detox).

do everything,long walks to the market places or offices,take the stairs (instead of the lift) except for high rise buildings
lift things,bags ,yourself.

these are just to mention a few.