This will really interest you if you're looking to having a flat tummy or wish to lose weight pretty quickly.

A lot of people have tried severally to lose tummy fat but to no avail. They have tried different tummy teas, weight loss pills and products only to find out that it is a complete waste of time and money.

The truth is that taking most of these weight pills and products are not healthy ways to lose weight. They pose a lot of risk to our health.
Here is three surebet ways to burn belly fat without having to buy any expensive tea or pill:

1. DETOX YOUR BELLY: This is overly important in having a flat tummy. A lot of people detox wrongly and don't achieve the much needed result.

Belly detox cleanses the stomach of any toxins that might prevent the liver from accessing the fat stored in their tummy. When we detox, the liver can then efficiently burn the stored fat and we can have our dream tummy.

Two best ingredients for detox are ginger and lemon.These two powerful ingredients have several health benefits and that's why they are effective in detoxing our stomach.

A lot of people use ginger and lemon for belly detox but they use it wrongly and do not experience any significant benefits from it. They don't make use of the peels from the ginger and lemon. Research has shown that most of the active components of the ginger and lemon are present mostly in their peels.
Recipe for ginger-lemon in belly detox
Ingredients:
3 cups of filtered water
3 medium sized lemon
2 large ginger
Procedure:
1. Wash the ginger and lemon thoroughly in clean water
2. Cut the lemons � into half, squeeze the water into a cup. Cover it and put it inside the refrigerator. Don't throw away the peels from the lemon.
3. Grate or blend the peel of the lemon with the whole ginger
4. Add some cup of hot water to the blended lemon peel and ginger leave overnight.
5. Sieve the water from the blend and add to your lemon water. Take this along with four glasses of warm water every morning on an empty stomach. Don't eat for at least 5hrs after taking the water. This detoxify your belly and makes it easy for the body to burn belly fat.

NOTE: PREGNANT AND BREASTFEEDING MOTHER CAN'T TAKE THIS THE DETOX WATER.

2. AVOID CARBOHYDRATE-RICH FOODS: The essence of detoxing your belly is to allow the liver access the fat stored in those areas. This effort becomes futile when we consume high carbohydrate foods after detoxing. The body makes use of the carbs we use for energy without making use of the fat deposited within the stomach. For the body to make use of this fat, we need to avoid carbs. No bread, sugar, rice, beans, corn, pasta and milk.
The ketogenic diet or a low carb diet is a good diet to follow to achieve this.

3. INTRODUCE FASTING: Fasting is highly effective in burning fast. Don't mistake fasting for starvation, they are quite different states. In the fasted state, the body preferentially burns the fat stored in our body for energy. There are different ways to fast but the minimum period to fast is 16hrs to derive the benefits of fasting. This can be done by fasting intermittently. In intermittent fasting, you fast for 16-18hrs and eat for 8-6hrs. Go through it and pick a fasting protocol that suits you.

If you can do this three things for 30days, you won't only have a flat belly but you will put off some weight. Stay tuned for more.