|Join Nairaland / LOGIN! / Trending / Recent / New|
Stats: 1,947,638 members, 4,037,845 topics. Date: Sunday, 21 January 2018 at 12:03 AM
|4 Reasons Why You Should Avoid Eating Egg Whites by Veriongroup: 12:54pm On Jan 13|
It is recommended to eat egg whites every day.
Too much of egg white can have some health risks.
Eating only a couple of eggs daily can help avoid risks.
Some people are allergic to egg whites as well albumin proteins. Eating egg white may trigger allergic reactions causing symptoms such as rashes, swelling, nausea, diarrhea, vomiting, wheezing, coughing, and sneezing. In some rare cases, eating egg whites can also trigger severe symptoms such as difficulty breathing, drop in bloodpressure, inflammation in the throat or mouth, and loss of consciousness. People who are allergic to eggs are likely to be allergic to egg whites.
Raw egg whites can be contaminated by Salmonella, a bacteria found in the intestines of chickens. It can also be present on the inner and outer surfaces of egg shells. To avoid risk of salmonella, it is recommended to avoid eating raw egg whites or raw eggs, but cook the eggs for a long period of time and at a high temperature. It is best to eat properly boiled or fried egg whites.
Full article available here
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health |
religion celebs tv-movies music-radio literature webmasters programming techmarket
Nairaland - Copyright © 2005 - 2018 Oluwaseun Osewa. All rights reserved. See How To Advertise. 23