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It is recommended to eat egg whites every day.
Too much of egg white can have some health risks.
Eating only a couple of eggs daily can help avoid risks.


Allergies
Some people are allergic to egg whites as well albumin proteins. Eating egg white may trigger allergic reactions causing symptoms such as rashes, swelling, nausea, diarrhea, vomiting, wheezing, coughing, and sneezing. In some rare cases, eating egg whites can also trigger severe symptoms such as difficulty breathing, drop in bloodpressure, inflammation in the throat or mouth, and loss of consciousness. People who are allergic to eggs are likely to be allergic to egg whites.




Salmonella
Raw egg whites can be contaminated by Salmonella, a bacteria found in the intestines of chickens. It can also be present on the inner and outer surfaces of egg shells. To avoid risk of salmonella, it is recommended to avoid eating raw egg whites or raw eggs, but cook the eggs for a long period of time and at a high temperature. It is best to eat properly boiled or fried egg whites.


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